Web4 tilapia fillets (4-5 ounces each) ½ teaspoon salt ¼ teaspoon black pepper, freshly ground 1 teaspoon Dijon mustard ½ cup grated Parmesan cheese 1 cup (50g) …
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WebRinse 8 oz (250 g) of tilapia fillets with water and pat them dry using a paper towel. Line the tilapia fillets on a 9×13-inch baking tray. Note – if using frozen fillets, …
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Instructions
👨🍳How to Cook Parmesan Crusted Tilapia Preheat oven Prepare a baking sheet with foil and a coat of oil. Wash and dry tilapia. Mix topping of Parmesan and seasonings. Coat tilapia with oil then dredge in the topping and pat it on firmly. Place on baking sheet and pat a little more topping on the fish. Bake for about 10-12 minutes until flaky.