Easy Pan Seared Fish Recipe

Pan Seared Salmon with Lemon Garlic Butter Sauce

WebApr 11, 2024 · Flip and sear the other side of each filet for TWO minutes. Add in the butter, chopped garlic, 3 tablespoons of parsley, remaining …

1. Pat dry room temperature salmon filets with paper towel. Season all over with salt, pepper. Squeeze 1-2 teaspoons of lemon juice over each filet, and rub all the flavour in.
2. Heat the olive in a large non-stick pan or skillet over medium-high heat until hot. Place salmon filets flesh side down, pressing them lightly so the entire surface of the flesh comes into contact with the pan. Sear, undisturbed, for 3-4 minutes until crispy and golden.
3. Flip and sear the other side of each filet for TWO minutes. Add in the butter, chopped garlic, 3 tablespoons of parsley, remaining lemon juice and lemon slices. Stir the butter and garlic around each filet.
4. Continue to cook the salmon for a further 1-2 minutes, or until salmon reaches desired doneness. (The butter will begin to brown slightly.) Taste test and season with salt and pepper to your tastes, and add more lemon juice if desired.

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Easy PanSeared Sea Bass Recipe (15 minutes) The …

WebJul 8, 2022 · Cook the vegetables. In a skillet, heat 2 tablespoons of olive oil over medium high heat until shimmering. Add 1 chopped red bell pepper, …

Rating: 5/5(51)
1. Take the fish out of the fridge about 20 minutes before cooking. Sprinkle with salt on both sides and set aside.
2. In a small bowl, combine the spices to make the spice mixture. Set aside for now.
3. In a medium-sized skillet, heat 2 tbsp olive oil over medium-high heat until hot and shimmering but not smoking.
4. Add the bell peppers, shallots, and garlic. Season with salt and 1 tsp of the spice mixture you prepared earlier. Cook, stirring regularly, for 5 minutes or until the peppers have softened. Turn the heat to lowest, and stir in the chopped olives. Leave on low heat as you prepare the fish.

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Pan Fried Cod {Simple Recipe with Butter and Lemon} – …

WebSep 18, 2020 · Lay the fish in a preheated, oiled skillet. Cook (undisturbed) for 2 to 3 minutes. Flip the fillets over, then add the butter. Baste the fish …

Rating: 4.8/5(30)
1. Pat the cod fillets very dry. Season both sides with salt and pepper.
2. Heat the oil a 10-inch or similar cast-iron or heavy-bottom skillet over medium-high heat. Once the oil is hot and shiny (but not yet smoking), gently lower the fish into the oil, moving away from your body with your motion in case the oil splatters. Lower the heat to medium.
3. Let the fish cook undisturbed on the first side for 2 to 3 minutes, until the underside is nicely golden.
4. Gently flip the cod over. A flexible, thin metal spatula (such as a fish spatula) works best. The cod might stick a bit at first, but work gently and firmly and you'll get it. Place the butter in the pan. With a spoon, spread the pat around the fish. Tilt the pan away from you so that the butter pools, then baste the fish with the butter a few times.

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