Easy One Pan Maple Balsamic Glazed Scallops Recipe

Listing Results Easy One Pan Maple Balsamic Glazed Scallops Recipe

wash and dry scallops. Set aside. Heat a pan on between medium high to high, add your butter and maple syrup. once it's starts sizzling, add your scallops, pomegranate

Estimated Reading Time: 6 mins

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Instructions. In a small saucepan combine 3 tablespoons butter, maple syrup, lime juice, salt, and cayenne pepper. Bring to a boil and then …

Reviews: 1Category: Main CourseCuisine: AmericanTotal Time: 20 mins1. In a small saucepan combine 3 tablespoons butter, maple syrup, lime juice, salt, and cayenne pepper. Bring to a boil and then turn down to a slow simmer for 5 minutes. Remove from heat.
2. Dry scallops with a paper towel (do not skip this step=the drier your scallops are, the better the sear).
3. In a cast iron skillet, melt 3 Tablespoons of butter and 1 Tablespoon olive oil. Once cast iron skillet is hot, place ¼ of the scallops into the pain. Sear scallops 2 minutes on each side. Remove to a plate. Repeat with the following 3 batches. Be careful not to overcrowd the skillet, depending on the size of your cast iron skillet you may need to do an additional batch.
4. After all scallops have been removed to the plate, turn off of the heat and move the skillet off of the burner. Pour maple glaze into the cast iron skillet. Quickly place the scallops back in the pan and baste in the glaze. Serve immediately.

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Combine flour, 1/2 teaspoon salt, and pepper in a pieplate; dredge scallops in flour mixture. Saute scallops, in batches, in hot oil in a large nonstick skillet over medium …

Rating: 5/5(13)
Total Time: 20 minsCategory: < 30 MinsCalories: 279 per serving1. Combine flour, 1/2 teaspoon salt, and pepper in a pieplate; dredge scallops in flour mixture.
2. Saute scallops, in batches, in hot oil in a large nonstick skillet over medium-high heat 5 minutes. Remove scallops from skillet; set aside.
3. Add 1/3 cup vinegar, honey, and marjoram to skillet; bring to boil. Reduce heat to medium, and cook 3 minutes. Add scallops, and cook 2 minutes or until throughly heated. Serve over rice.

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EASY Maple Balsamic-Glazed Scallop Recipe with Pomegranates! All you need is one pan and 10 minutes. A Healthy Maple Balsamic-Glazed Scallops recipe so perfect …

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In a sauce pan on med heat, bring balsamic and honey to boil. Lower heat and simmer. Let it reduce until you get a glaze like consistency. If it is too thick, add some hot water. Heat pan on med high heat. Add oil. When oil …

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Rather than creating a fatty lime sauce, this modified recipe coats the scallops in honey and lime juice and gently broils them. CALORIES: 202.5 FAT: 4.4 g PROTEIN: 19.2 g CARBS: 22.6 …

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Mar 3, 2016 - EASY Maple Balsamic-Glazed Scallop Recipe with Pomegranates! One pan and 10 minutes is all you need for this Healthy Maple Balsamic-Glazed Scallops Recipe. perfect …

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Tags: seafood, paleo, low carb, healthy, gluten free, easy recipe, seasonal, light meal, maple, scallops, glaze

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7- 8 oz scallops (about 7- 8 medium to large scallops) 1/2 to 1 tbsp salted butter or oil (use less if you are wanting lighter) 1 tbsp maple syrup; 3 tbsp pomegranate seeds (cleaned and dried) …

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Feb 10, 2016 - EASY Maple Balsamic-Glazed Scallop Recipe with Pomegranates! One pan and 10 minutes is all you need for this Healthy Maple Balsamic-Glazed Scallops Recipe. perfect …

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Mar 31, 2018 - EASY Maple Balsamic-Glazed Scallop Recipe with Pomegranates! One pan and 10 minutes is all you need for this Healthy Maple Balsamic-Glazed Scallops Recipe. perfect …

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Heat olive oil in a large skillet, and place the cut Brussels Sprouts flat-side down. Let them brown for a few minutes, sprinkle with salt & pepper, then carefully flip them all.

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Feb 12, 2016 - EASY Maple Balsamic-Glazed Scallop Recipe with Pomegranates! One pan and 10 minutes is all you need for this Healthy Maple Balsamic-Glazed Scallops Recipe. perfect …

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