Easy Moussaka Recipe

Healthy Moussaka Supergolden Bakes

WEBAug 26, 2019 · Love Greek Moussaka but find it a bit heavy? Try my healthy Moussaka recipe - lower in calories, delicious and still tastes …

Rating: 4.8/5(16)
1. Lightly spray a pan or casserole with olive oil or low calorie cooking spray. Add the onions and garlic for cook over low heat, stirring, for five minutes.
2. While the meat sauce is bubbling away, slice the aubergine either widthways as I have done or in rounds. The slices need to be about 1 cm thick or a little thinner. Season with salt and spray with a little olive oil or low calorie cooking spray such as Fry light.
3. Heat the low calorie spread (such a s Flora Light) in a pan and then add the flour to make a paste (roux).
4. Preheat the oven to 180C/350. Add a layer of meat sauce over an ovenproof baking dish (measuring at least 30x19cm /10 cup capacity) and pack it down.

Preview

See Also:

Show details

Easy Moussaka Recipe (Ultimate Guide!) Scrummy Lane

WEBSep 7, 2022 · The ultimate guide to making an easy #Greek #moussaka. Layer up delicious roasted #eggplant, meat sauce, and bechamel, and …

1. Pre-heat the oven to 355F/180C. Lay the eggplant/aubergine slices on large baking trays and brush each side with a little olive oil. Bake for about 25 minutes or until the slices are soft.
2. Meanwhile, make your meat sauce. Heat a little olive oil in a large saucepan, then cook the onion for a few minutes. Add the garlic, cinnamon & oregano and cook for a minute longer.
3. To make the béchamel, melt the butter in a medium saucepan, then stir in the flour until you have a paste.
4. Divide the eggplant/aubergine slices into 3. Take the first pile and line the bottom of a 12 x 9 inch baking dish with them. Top with half of the meat sauce.

Preview

See Also:

Show details

For my late father: a healthier Egyptian Moussaka

WEBApr 21, 2020 · A good for you twist to the traditional moussaka recipe. Less calories and much less carbs, which makes it the perfect candidate …

1. In a skillet over medium heat, add oil then saute onion for a couple of minutes.
2. Add the ground beef breaking it apart to brown.
3. Add spices, salt, tomato paste and half the tomato sauce.
4. Mix everything well and leave it to cook for 5 minutes.

Preview

See Also:

Show details