WebFeb 5, 2022 · Pescatarian Nutritional values (per serving) Net carbs 5.3 grams Protein 15.9 grams Fat 22.7 grams Calories 289 kcal Calories from carbs 7%, protein 22%, fat 71% Total carbs 5.7 grams Fiber 0.4 grams …
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WebFor the sauce, purée oil, lemon juice, feta, and honey in a mini food processor; season with salt and pepper.. For the scallops, sweat chopped fennel, scallions, and garlic in 2 Tbsp. oil in a sauté pan over medium …
WebHow To Make mediterranean pan seared scallops. 1. Lightly rinse the scallops under cold running water and then removed to papertowels and pat dry. Set aside. On a plate of choice, add the flour, the old bay …
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