DirectionsStep1Stir all ingredients, except cream or milk, together in a small saucepan. (This includes the optional sweetener and salt if using.)Step2Add cream/milk and whisk until smooth.Step3Stovetop instructions:Simmer for 3-5 minutes over medium heat, until thickened.Microwave instructions:Instead of a saucepan, use a microwave safe bowl. Heat for 1 to 2 minutes, until thickened.Ser…Step4Stir in the maple extract and chopped pecans.Step5Stir in peanut butter and extra milk, then simmer for another minute.Step6Stir in chocolate chips.Step7Stir in strawberries, coconut cream, and vanilla extract.Step8Stir in cinnamon and 1/2 tsp (2.5 mL) vanilla extract.Step9In a very small bowl, whisk together powdered sweetener, coconut cream, and 1/4 tsp (1.25 mL) vanilla extract. Drizzle over oatmeal in a swirl patternIngredientsIngredients¼ cupHemp Hearts (hulled hemp seeds)1 tablespoonGolden Flax Seed Meal1 tablespoonCollagen Protein Powder½ tablespoonChia Seeds½ cupCoconut Milk (from a can; 1/2 liquid and 1/2 thick cream; or just heavy cream if not dairy-free)1 tablespoonBesti Monk Fruit Allulose Blend (to taste)1 pinchSea Salt (to taste)½ teaspoonMaple Extract2 tablespoonsPecans (chopped)1 tablespoonPeanut Butter1 tablespoonCoconut Milk (or almond milk)1 tablespoonSugar-Free Dark Chocolate Chips2 tablespoonsStrawberries (finely chopped)½ teaspoonVanilla Extract2 ½ tablespoonsCoconut Cream (or just the cream part from canned coconut milk, or heavy cream if not dairy-free)¾ teaspoonCinnamon¾ teaspoonVanilla Extract (divided into 1/2 tsp and 1/4 tsp)1 tablespoonBesti Powdered Monk Fruit Allulose BlendSee moreNutritionalNutritional596 Calories49 gTotal Fat11 gCarbohydrate4 mgSodium29 gProteinFrom wholesomeyum.comRecipeDirectionsIngredientsNutritionalExplore furtherCan You Eat Oatmeal on Keto? 3 Keto Oatmeal …drberg.comKeto Oatmeal: 5-Minute Low-Carb Noatmeal Recipeperfectketo.comKeto Oatmeal MADE IN 5 MINUTES Easy Keto Breakfast …thedietchefs.comCan You Eat Oatmeal On Keto? - Simply Oatmealsimplyoatmeal.comCan You Eat Overnight Oats On Low Carb Diet - Simply …simplyoatmeal.comRecommended to you based on what's popular • Feedback
Keto Oatmeal (5 Low Carb Flavors)
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WEBDec 6, 2022 · This easy low-carb keto oatmeal recipe is so easy to make it will be ready to eat in as little as 3 minutes. You can use your stovetop (in a small saucepan) or your microwave (in a microwave-safe bowl) to make this oatmeal. There are 8.7g total carbs, 5.3g fiber, 12g protein, 21.5g fat, and 263 calories. So there are only 3.4g net carbs per
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WEBJan 27, 2023 · Benefits of Oatmeal: Consuming 1.5 cups of cooked steel-cut oats or an equivalent amount of rolled oats each day (containing 3 grams of beta-glucan) can reduce cholesterol levels by 5-8% within 4 to 6 weeks. Some studies have shown even greater reductions of up to 15% in just 8 weeks. Best Type of Oats: Steel-cut oats are …
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WEBNov 29, 2022 · Step 2: Transfer the dry ingredients to a pot over medium heat. Add the stevia drops, almond milk, and vanilla extract, then stir …
WEBNov 3, 2021 · Instructions. Combine. Add low carb milk (1 cup), protein powder (1/2 scoop), cinnamon (1 teaspoon), salt (a pinch) and nutmeg (1/2 teaspoon) to a small saucepan and whisk to combine. Add nuts/seeds + …
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WEBJun 13, 2019 · Carbs in Oatmeal. Regular oats are high in carbs and fiber, but overall the net carbs in oatmeal are still too high for those on a keto diet. In one cup there's a whopping 27 g of total carbs in oatmeal, and 4 …
WEBFeb 4, 2021 · Step-by-step directions. 1. Make the “oatmeal”: In a food processor, grind the coconut and almonds until they resemble flakes of oatmeal. Transfer to a large bowl. 2. Add the dry ingredients: Whisk in …
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WEBOct 23, 2022 · How to make Low Carb Keto Oatmeal (aka ‘Noatmeal’) Making oatmeal without oats is actually one of the easiest recipes you will ever make in your life. Combine almond flour, flax, chia seeds, coconut …
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WEBDec 9, 2019 · LOW CARB OATMEAL IN THE MICROWAVE. I love making this in the microwave because it is so easy. Simply put all of the ingredients in a microwave safe bowl and microwave on high for 2 minutes. Remove …
WEBDec 27, 2023 · Combine all the dry ingredients in a small saucepan then add unsweetened almond milk (or coconut milk) and leave to simmer, stirring occasionally to prevent sticking. Once the mixture thickens, take …
WEBJan 5, 2021 · Preheat your oven to 350°F. In a medium sized bowl, combine dry ingredients (oats, baking soda, cinnamon, and sea salt). Mix. In another bowl, combine 2 eggs, lightly beaten, maple syrup, vanilla …
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WEBOct 1, 2019 · 3.9 from 98 reviews. This low-carb oatmeal recipe has no oats, but you won’t even miss them. With only one gram of net carbs and 44 grams of fat per one serving, this keto noatmeal will be a yummy, keto …
WEBAug 22, 2022 · Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. The nutty flavor of the pecans and the sweetness from fresh blueberries and banana make for an extra-tasty snack or breakfast. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for …
WEB5 days ago · Ingredients (makes about 4 servings) 1 cup uncooked steel-cut oats or quick-cooking steel-cut oats; 2 Tbsp chia seeds; 1 ¾ cup milk (oat, almond, hemp, soy, or regular low-fat cow's milk)
WEBApr 23, 2024 · How to make these healthy oatmeal bars. Mash the banana: First, preheat the oven to 350 degrees Fahrenheit and line an eight by ten-inch pan with parchment paper. In a bowl with a potatato masher or fork, …
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