Easy Low Carb Diabetic Friendly Crepe Recipe

Listing Results Easy Low Carb Diabetic Friendly Crepe Recipe

WebMar 31, 2023 · Cooking The Crepes. Finally, heat a 10 inches non-stick crepe pan or skillet over medium heat. Use a piece of absorbent paper …

Rating: 4.9/5(132)
Total Time: 5 mins
Category: Breakfast
Calories: 127 per serving
1. Add all the ingredients into a blender and blend at high speed until creamy and smooth. You may have to stop the blender, scrape down the side of the jug as some flour may pulse on the sides, and repeat blending until smooth. Overall it shouldn't take more than 45 seconds to create a smooth keto crepe batter.
2. Pour the batter into a mixing bowl rest for 5 minutes.
3. Heat a non-stick 10-inch crepe pan - I used a Tefal French Crepe pan - under medium heat. Rub the pan's surface with a piece of absorbent paper covered with a teaspoon of coconut oil or grass-fed butter. Don't leave too much oil on the pan, or you will fry the crepes.
4. Pour 1/3 cup of batter into the pan, then tip and rotate the pan fast to spread the batter as thinly as possible and cover the entire pan. It takes a bit of time and practice. Watch my picture above in the post to see the angle I give to the pan to spread the batter evenly. If your batter is too thick and doesn't spread well, that is ok. Stir in 1 or 2 extra tablespoons of almond milk in the batter to thin it out.

Preview

See Also:

Show details

WebApr 4, 2016 · Those Almond Flour Crepes contain only 1.4 grams of net carbs per crepe. An easy 4-ingredient recipe with eggs, almond flour, …

Rating: 4.9/5(588)
Calories: 136 per serving
Category: Breakfast
1. In a medium bowl, whisk the eggs, ground almond, vanilla extract, ground cinnamon, and sugar-free crystal sweetener of your choice. Whisk until all the ingredients are perfectly combined and no lumps form. Set aside.
2. Warm a 9-inch crepe pan under medium heat, and use absorbent paper to rub the coconut oil on the pan and grease the pan.
3. Scoop the crepe batter into the frying pan and tilt the pan in a circular motion to ensure that the batter coats the surface evenly. The thickness of the crepes will depend on how much batter you use for each. Usually, 1/4 cup is what you need to make a 9-inch crepe.
4. Cook the crepe until the sides start to crisp up and lift off easily from the frying pan. It should take about 2 minutes each, over medium heat.

Preview

See Also:

Show details

WebApr 2, 2024 · What are the Ingredients to Make this Keto Crepes Recipe? Eggs: The foundation of the crepes, providing structure and helping to bind all the ingredients together.; Almond Flour: A low-carb, gluten-free …

Preview

See Also:

Show details

WebOct 20, 2017 · Quick and Easy, Soft and Fluffy, Moist and Sugar-Free, our Keto Cupcakes are done in 10 minutes with only 1 gram of total carbohydrate. This light-in texture Low Carb Cupcake Recipe is entirely …

Preview

See Also: Crepes Recipes, Keto RecipesShow details

WebInstructions: Combine the coconut oil, milk, psyllium husk, coconut flour, eggs, and vanilla (optional) in a blender. Blend on high for 30 seconds to a minute until all the flours are mixed into the batter. Heat a non-stick …

Preview

See Also: Crepes Recipes, Keto RecipesShow details

WebMay 2, 2016 · Blend on low until the ingredients are completely combined. With the blender running, sprinkle the coconut flour and the xanthan gum over the batter and continue blending until thick, scraping the sides down …

Preview

See Also: Crepes Recipes, Keto RecipesShow details

WebOct 2, 2018 · Completely sugar-free and low carb, My Keto Crepes are rich and sweet with the added value of healthy fats and the best coconutty aroma! My Easy Keto Crepes recipe, while inspired by the sweet …

Preview

See Also: Baking Recipes, Crepes RecipesShow details

WebOct 28, 2019 · Slowly sprinkle in almond flour and salt. Set aside. Preheat a non-stick pan or crepe pan and coat with a little butter, coconut oil, or nonstick spray. Place over low to medium heat. Pour 1/4 cup of crepe

Preview

See Also: Crepes Recipes, Keto RecipesShow details

WebNov 29, 2017 · In a large bowl, combine eggs, half and half, and olive oil. Whisk until smooth. Optionally, you can season the batter with spices, extracts, sweetener, etc. On medium-low heat, place a 10" non-stick …

Preview

See Also: Crepes Recipes, Low Carb RecipesShow details

WebDec 2, 2020 · In a high speed blender, add the softened cream cheese, egg, and milk, and blend until combined. Add the dry ingredients and blend well, until smooth. Transfer the crepe batter into the mixing bowl and let sit for …

Preview

See Also: Crepes Recipes, Keto RecipesShow details

WebSep 18, 2019 · Preheat an 8 inch non-stick skillet over medium heat and spray with cooking spray. Add ¼ cup of the batter to the skillet and swirl it around the pan until it coats the bottom. Cook for a few minutes until the …

Preview

See Also: Crepes Recipes, Keto RecipesShow details

WebMar 8, 2017 · Step 1: Mix all ingredients with a stick blender or in a food processor. Your batter will be very liquid. Step 2: Heat butter in a large non-stick frying pan or a crepe pan. Pour in the crepe batter and swirl it …

Preview

See Also: Crepes Recipes, Low Carb RecipesShow details

WebSep 6, 2019 · It is easy to make your low carb keto crepes gluten-free by using almond flour instead of white wheat flour. 10 g Fat: 17 g Saturated Fat: 2 g Cholesterol: 122 mg Sodium: 101 mg Potassium: 45 mg Fiber: …

Preview

See Also: Crepes Recipes, Keto RecipesShow details

WebJun 14, 2023 · Heat the coconut wrap on low-medium on one side for just a few seconds (5-15 seconds), then turn the heat to low and flip it. Break up the 1 oz square of unsweetened baking chocolate into small pieces and …

Preview

See Also: Crepes Recipes, Keto RecipesShow details

WebDec 17, 2018 · Combine well for 1-2 minutes. Optional: add seasonings and mix. Heat a skillet (I used 7 inch skillet) to high heat. Wait until the pan is hot, lower the heat to medium, spray with cooking spray or oil it up, and …

Preview

See Also: Crepes Recipes, Keto RecipesShow details

WebEnjoy delicious Easy Crepes that are low in carbs, ideal for those with type 2 diabetes seeking a tasty treat. Search. Lessons; Videos. Masterclasses; Q&A; Cooking Demos; Webinars; Articles; Want to explore hundreds of delicious low carb recipes? Discover the simplicity of low carb eating! Tell me more. Already a member?

Preview

See Also: Crepes Recipes, Low Carb RecipesShow details

Most Popular Search