Web20 Low-Carb, High-Protein Lunch Recipes for Winter. Amp up your midday meal with one of these nutritious lunch recipes. Highlighting seasonal ingredients like …
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Web6. Easy Low Carb Keto Oatmeal. Oatmeal is a great way to start the day, but it’s not very low-carb. Even though the carbs are considered “good,” they’re still pretty …
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Web13. Mediterranean Salad – this Caprese Salad is a low carb friendly version of a Caprese Pasta Salad – but with cauliflower instead. The flavors work wonderfully …
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Web* note: you can usually find “broccoli slaw” in the produce section near or with the bagged salads at larger grocery stores like Wal-Mart or Kroger. It’s very low carb …
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WebLine an 8×8-inch baking dish with parchment paper, making sure the paper goes up all 4 sides (to prevent sticking) and hangs over at least 2 sides (for easy …
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WebSet aside. In a small bowl make the chicken fajita casserole seasoning by adding the paprika, chili powder, garlic powder, cumin, salt, and pepper and mix until well …
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WebStep 2 Cut through the whole head of cauliflower with a sharp chef’s knife. Remove the core in a triangular shaped wedge cut from both halves of the head. Roughly chop the …
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WebAdd the egg yolks, cooked and squeezed cauliflower, baking powder, salt, protein powder, and coconut flour to the butter. Stir until combined. Using a spatula, …
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WebHeat a skillet over medium heat and add 1 tablespoon olive oil. Saute the onion until beginning to turn translucent (2-3 minutes). Add garlic and saute a minute …
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WebTo make the shrimp: Add the shrimp to a large bowl along with the lime juice, olive oil, garlic, chili powder, onion powder, cumin, and salt, and stir well to coat the …
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WebThis healthier gluten free potato salad is perfect for picnics and barbecues. Replacing potato with cauliflower is a Low Carb Diet trick I learned over a decade ago. …
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“One of the most popular low-carb rice alternatives, cauliflower rice provides some protein and fiber, plus 45 percent of the daily value of vitamin C, per serving,” says Jones. Research also suggests that cauliflower (and similar veggies) play an important role in gut health and digestion.
These are his suggestions:
Just follow these steps:
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Well, maybe that New Year diet that fades out within a week begins with cauliflower. Cauliflower is a great way to replace hefty carbohydrates with a veggie your body loves. Just go look up the benefits of cauliflower and you will be pleasantly surprised.