Easy Low Calorie Chicken And Broccoli Alfredo Recipe

Skinny Chicken & Broccoli Alfredo Gimme Delicious

WebApr 4, 2017 · Sautee for 30 seconds to 1 minute or until light golden, be careful not to burn garlic. Whisk in flour until lightly browned, about 1 …

Rating: 4.5/5(22)
1. Cook pasta al dente according to package directions. Add the broccoli florets to the pasta during the last minute of cooking. Turn off heat and drain pasta.
2. While the pasta is cooking, Heat a large pan on medium heat. Add the olive oil to pan. Season chicken breasts with salt and pepper and add to the pan. Cook chicken breasts for 5-6 minutes per side or until cooked through. Remove from pan, cool for 5 minutes then slice or dice.
3. To the same pan, add the minced garlic and 1 tablespoon olive or butter. Sautee for 30 seconds to 1 minute or until light golden, be careful not to burn garlic. Whisk in flour until lightly browned, about 1 minute. Gradually whisk in chicken stock and milk, whisking constantly, until incorporated. Bring the mixture to a simmer. Turn off heat and stir in Parmesan cheese, salt and pepper.
4. Add cooked drained pasta and broccoli to the sauce. Top with cooked (diced or sliced) chicken breasts. Toss to combine or serve chicken on top. Top with more parmesan cheese or parsley, if desired. Enjoy!

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Skinny Chicken Broccoli Alfredo Slender Kitchen

WebMar 19, 2019 · Salt and fresh black pepper. Directions: Bring a medium pot of salted water to a boil. Add the cauliflower and simmer for 20-25 …

1. To make the sauce: Bring a medium pot of salted water to a boil. Add the cauliflower and simmer for 20-25 minutes until the cauliflower is very tender. In a saute pan, add the olive oil and onions. Saute over medium heat for about 7 minutes until tender. Add the garlic and cook for 1 minute. Add the evaporated milk and cook for 2 minutes. Add the cauliflower, onion mixture, Parmesan cheese, chicken broth, salt, and pepper to a blender. Blend until creamy and smooth.
2. Bring a medium pot of salted water to a boil. Quickly parboil the broccoli for 1-2 minute and remove.
3. Then add the pasta to the same water and cook according to package directions to to your liking. Drain.
4. Meanwhile in a saute pan, add the olive oil over medium high heat. Season the chicken with Italian seasoning, salt (if it isn’t in the Italian seasoning), and pepper. Cook until no longer pink, between 5-8 minutes depending on the size.

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Skinny Chicken and Broccoli Alfredo Iowa Girl Eats

WebMar 22, 2012 · Set aside. Heat extra virgin olive oil in a medium-sized skillet over medium heat. Add garlic and cook, stirring constantly, until golden …

1. Cook pasta according to package directions, reserving 1/2 cup pasta cooking water before draining. Set aside.
2. Heat extra virgin olive oil in a medium-sized skillet over medium heat. Add garlic and cook, stirring constantly, until golden brown, about 1 minute. Sprinkle in flour then whisk to incorporate and cook for 1 additional minute.
3. Slowly whisk in chicken broth, then milk. Whisk in Greek yogurt, salt and pepper, then turn the heat down to low and let the mixture simmer until thickened, about 2-3 minutes. Turn the heat off then stir in parmesan cheese, then chicken. Pour over cooked pasta then add broccoli and stir well. Add a little reserved pasta cooking water if sauce is too thick. Serve.

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Healthy Chicken Alfredo with Broccoli Family Food on …

WebMay 2, 2024 · Then drain the pasta and broccoli. Meanwhile, heat 1 teaspoon of the olive oil in a large sauté pan over medium heat. Season …

1. Bring a large pot of water to a boil. Add a good dose of salt and then then fettuccine. When two minutes remain in the pasta cooking time, add the broccoli to the pot with the pasta. Then drain the pasta and broccoli.
2. Meanwhile, heat 1 teaspoon of the olive oil in a large sauté pan over medium heat.
3. Season chicken with half of the salt and pepper and add to skillet. Saute chicken for 6-7 minutes, until well browned. Add garlic and cook another 1-2 minutes, until chicken is cooked through. Remove chicken pieces to a plate and cover with foil to keep warm.
4. Add remaining 2 teaspoons olive oil to the pan. Add flour and cook for 1 minute - it will be clumpy. Just push it around the pan to cook some of the raw flour taste out.

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