Easy Low Calorie Chicken And Broccoli Alfredo Recipe

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WEBNov 29, 2020 · Remove the chicken to a plate and tent with foil. Stir the broccoli florets and water into the pan. Cover the pan with a lid or foil …

Rating: 5/5(5)
Total Time: 30 mins
Category: Dinner
Calories: 534 per serving
1. Let the chicken come to room temperature 20-30 minutes before cooking. This prevents shocking the protein, which makes it tough. Then, pat the chicken dry and season both sides with salt and pepper. In the meantime, gather the ingredients and equipment for the recipe.
2. Place 2 teaspoons of butter in a 10-inch frying pan and place over medium-high heat. When the butter melts and foaming stops, swirl to coat the pan and add the chicken "pretty-side" down. Turn the heat down to medium and cook 4-5 minutes each side or until the chicken is firm to the touch and juices run clear when pierced with a fork. The chicken is done when it reaches 160F. Remove the chicken to a plate and tent with foil.
3. Serve the chicken and broccoli over the cauliflower rice and pour the sauce over all.

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WEBOct 19, 2022 · Once the chicken is fully cooked, remove it from the broth and cut up two blocks of cream cheese and put in broth so it melts. While the chicken is removed, cut it up into pieces and add it back to the broth …

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WEBFeb 20, 2021 · Preheat oven to 350. Steam the broccoli florets for 2 minutes in the microwave. Set aside. Heat a Dutch Oven to medium, add the butter, then the minced …

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WEBMay 15, 2020 · Put the broccoli and the chicken into a well-greased casserole dish. In a saucepan over medium-high heat, melt the butter. Add the minced garlic to the butter, and saute for 30 seconds. Stir in the …

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WEBJan 4, 2024 · In a large skillet, heat olive oil over medium heat. Add chicken and cook a few minutes per side until browned and cooked through. Remove the cooked chicken

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WEBFeb 28, 2020 · Wash and cut broccoli and set aside. Steam your broccoli using a steamer. In a medium sized pan add 2 tablespoons of butter. Then add the diced chicken and cook chicken until it is done. While cooking …

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WEBMar 8, 2020 · I’ve put broccoli in the Keto Chicken Alfredo recipe because it’s my favorite way to serve it, but any zoodle or vegetable will do. Broccoli soaks up the flavor and doesn’t get as watery as zucchini …

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WEBFeb 26, 2022 · Place a skillet over medium heat. Add the butter, chicken breast pieces, broccoli florets, and stir fry it for 5 minutes. Season everything with garlic powder, salt, and pepper. Pour the heavy cream …

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WEBJul 14, 2021 · Place chicken and broccoli in your crockpot. Mix together heavy cream, almond milk, chicken broth, garlic, onion powder, Italian seasoning, salt and pepper. Pour on top of the chicken and broccoli. …

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WEBMar 13, 2022 · Alfredo sauce Ingredients: 2 tbsp butter . 2 garlic, minced. Salt and pepper to taste . 1 cup heavy cream. ½ cup almond milk. 1 cup parmesan cheese. 1 cup …

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WEBKey Takeaways: Keto Chicken Alfredo is a creamy and low-carb twist on the classic Alfredo dish. It is made with tender chicken covered in a homemade, gluten-free …

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WEBJan 18, 2017 · Assembly. In 11x15 inch casserole pan, combine broccoli, cauliflower, and diced chicken. Pour sauce over chicken vegetable mixture and mix in. Top casserole with sliced mozzarella. Bake at 350°F until …

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WEBJun 4, 2024 · 1 10oz box low carb pasta. 1 cup rotisserie chicken, shredded . 1 jar alfredo sauce. 1 tsp onion powder. 1 tsp garlic powder . Optional - Red chili flakes and italian …

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WEBStep 5. Heat the olive oil in a medium sized pan over medium heat. Place the chicken breasts seasoned side down in the oil, and place a lid over the pan. Cook the chicken

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WEBMay 28, 2024 · My Take On Low Calorie Chicken Alfredo. This recipe is so deliciously rich and creamy you'd never believe it's low-calorie. It's got everything you love about …

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WEBMay 14, 2018 · Add chicken, garlic and broccoli to slow cooker and salt and pepper to taste. Pour broth and cream in around chicken and cook on low for 4-5 hours until chicken is tender. Remove chicken and shred …

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