Healthy Chicken Broccoli Alfredo Recipe

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WebDec 17, 2023 · #lowcarb original sound - Stella Drivas You can enjoy chicken alfredo any way you like it but my favorite is low carb with broccoli and a creamy high protein sauce. Whenever I make it the …

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WebJul 26, 2020 · Tasty and ready in 30 minutes. Jump to Recipe Print Recipe We love chicken. It’s our favorite ingredient. Low in calories and packed …

Rating: 5/5(5)
Total Time: 30 minsCategory: DinnerCalories: 534 per serving1. Let the chicken come to room temperature 20-30 minutes before cooking. This prevents shocking the protein, which makes it tough. Then, pat the chicken dry and season both sides with salt and pepper. In the meantime, gather the ingredients and equipment for the recipe.
2. Place 2 teaspoons of butter in a 10-inch frying pan and place over medium-high heat. When the butter melts and foaming stops, swirl to coat the pan and add the chicken "pretty-side" down. Turn the heat down to medium and cook 4-5 minutes each side or until the chicken is firm to the touch and juices run clear when pierced with a fork. The chicken is done when it reaches 160F. Remove the chicken to a plate and tent with foil.
3. Serve the chicken and broccoli over the cauliflower rice and pour the sauce over all.

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WebNov 13, 2021 · Creamy Keto Chicken Alfredo with Broccoli Bake is the ultimate comfort food that is easy to make, low carb, and delicious. In …

Rating: 4.7/5(310)
Calories: 549 per servingCategory: Dinner, Lunch, Main Course1. Melt 1 tbsp butter in a 10.25 oven-safe skillet. (I use a cast-iron skillet)
2. Season sliced chicken with salt & pepper before placing the chicken in the skillet. Sear on both sides.
3. Cover the skillet with a lid and simmer on low until the chicken is no longer pink.
4. Remove chicken from the skillet and set aside.

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WebJan 18, 2022 · This is ok. As soon as you heat it up, it will melt together again and taste like new. Store the alfredo sauce in an airtight container …

Cuisine: ItalianTotal Time: 25 minsCategory: Dinner, Main CourseCalories: 540 per serving

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WebApr 4, 2017 · Total 25 mins Servings 4 Ingredients 8-10 ounces pasta, any shape, or whole wheat or zoodles 2 cups broccoli florets For the chicken: 2 medium chicken breasts, pounded flat 1 tablespoon olive oil salt and …

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WebMar 19, 2019 · Dinner Skinny Chicken Broccoli Alfredo Skinny Chicken Broccoli Alfredo By Kristen McCaffrey Updated on Nov 14, 2023 Skinny Chicken Broccoli Alfredo made with a cauliflower based alfredo sauce …

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WebOct 19, 2022 · Once the chicken is fully cooked, remove it from the broth and cut up two blocks of cream cheese and put in broth so it melts. While the chicken is removed, cut it up into pieces and add it back to the broth …

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WebMar 23, 2023 · Ingredients needed This section explains how to choose the best ingredients for this keto chicken Alfredo recipe, what each one does in the recipe, and substitution options. For a printable recipe, see the …

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WebMar 15, 2021 · Simple and scrumptious!) Now, I’ve got some notes, tips and substitutions coming up below on how to make healthy chicken Alfredo. Just tryin’ to be helpful. If you want to jump on down to the recipe, …

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WebDec 10, 2019 · 45 minutes Chicken Chicken Broccoli Alfredo Bake Karly Campbell Posted: 12/10/19Updated: 6/7/20 Jump to Recipe This CHICKEN BROCCOLI ALFREDO BAKE is pure comfort food, but instead of being …

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WebMay 2, 2022 · Sprinkle with flour, then slowly whisk in chicken stock until smooth. Whisk in milk and bring to a boil. Cook 1-2 minutes, or until sauce thickens. Add parmesan cheese and stir until cheese is melted and …

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WebNov 2, 2023 · In a large skillet set to medium heat, drizzled with olive oil cook the chicken until crispy and golden brown on the edges and white on the inside. This can take about 5-10 minutes depending on the size of …

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WebNov 20, 2020 · Instructions. Season chicken with garlic powder, onion powder, dried parsley flakes, paprika, black pepper and salt. Then heat a large skillet over medium-high heat, add olive oil and pan fry chicken

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WebJan 18, 2017 · Chicken Alfredo Casserole with Broccoli - Low Carb Yum Home / Recipes / Chicken Chicken Alfredo Casserole with Broccoli By Lisa MarcAurele · Jun 17, 2020 · 44 Comments Jump to Recipe Need to …

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WebNov 30, 2022 · Put the chicken bake together by spreading ½ cup of Alfredo sauce in the bottom of a 9×13-inch baking dish. Layer half the cooked chicken with half of the steamed broccoli arranged over it. …

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WebApr 5, 2023 · Garlic Powder Natural Ancient Sea Salt, or more to taste Black Pepper Olive Oil: this is to sear the chicken pieces, but you could use coconut oil, avocado oil, or other fat for cooking Keto Alfredo Sauce: My …

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