Easy Keto Stir Fry Recipes

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WebKeto Low Carb Chicken Stir Fry Quick and easy Keto Low Carb Chicken Stir Fry recipe. Prep Time: 10 minutes Cook Time: 12 …

Ratings: 48Calories: 262 per servingCategory: Main Course1. Scroll up to watch the recipe video first!
2. Marinate the chicken in the garlic, peeled and grated root ginger (do not use powdered ginger it's not suitable for this recipe) , gluten free soy sauce, and apple cider vinegar in a bowl or ziplock and refrigerate for at least 30 minutes.
3. Heat the olive oil in a large wok and cook the onions for two minutes then add the broccoli and bell peppers and cook for a few more minutes until crisp tender, then remove the vegetables from the wok and add to a bowl with a foil cover to keep warm.
4. Drain the chicken from the marinade (keep the marinade, we will cook it later) and add a little more oil to your wok and cook the chicken over a high heat for 3-4 minutes per side or until chicken pieces are fully cooked.

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What is the best oil to fry with on keto?

  • Canola oil: Made using hexane solvent and low in saturated fats.
  • Corn oil: Extracted using solvents and refined using degumming and/or alkali treatment.
  • Cottonseed oil: Cotton seeds naturally contain a toxin called gossypol that has to be removed by refining the oil using solvents.

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1. Low-carb Keto Beef And Broccoli. Your favorite Chinese restaurant dish gets a keto update with cauliflower rice and coconut aminos.
2. Keto Chicken Fried Cauliflower Rice. Maintaining a keto diet doesn’t have to mean letting go of your favorite foods. Case in point: this keto version of chicken fried rice with all the spicy flavors you crave.
3. 20-minute Egg Roll Bowls. Whip up this keto-friendly, egg roll-inspired stir-fry in 20 minutes. (Everyone knows the middle of the egg roll is the best part, anyway.)
4. Spaghetti Squash Pad Thai. Get a heaping serving of veggies (hello, spaghetti squash, carrots and mushrooms), plus all the Thai flavors you love.
5. Brussels Sprouts And Broccolini Stir-fry. Superfood MCT oil gives this stir-fry a keto boost. Plus, it includes Brussels sprouts—how can you say no?
6. Garlic Butter Steak Stir-fry. We’re drizzling this garlic butter—made with ghee for your keto-friendly diet—on everything.
7. Paleo Gluten Free Healthy Sweet And Sour Chicken. Serve this for dinner and your guests will swear it’s takeout.
8. Easy Paleo Keto Beef And Broccoli Stir-fry Recipe. Guess what? This beef and broccoli dish is so hearty, you don’t even need to serve it over rice.
9. Cauliflower Fried Rice. Sometimes you just want an easy, effortless dinner. Enter this keto-friendly cauliflower version of traditional fried rice.
10. Shrimp With Zoodles. Just spiralize some zucchini, add tomatoes and bell peppers and toss in some shrimp. Voilà, dinner is done.

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Web1 batch keto stir fry sauce 1 teaspoon sesame oil 2 tablespoon chili sauce optional Instructions In a small bowl, whisk …

Ratings: 198Category: Main CourseCuisine: AmericanTotal Time: 12 mins

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WebInstructions. Heat 1 Tbsp of the oil in a large, high side pan or wok on medium/high heat. Cook the chicken until golden brown and no longer pink in the middle, about 5-6 minutes.Transfer to plate. Add the …

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WebThis pork stir fry from Low Carb Maven is a mouth-watering and easy-to-make meal that will satisfy your cravings. It uses pork tenderloin, which is a leaner and healthier cut of …

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WebStir Fry 2 Tablespoons Sesame Oil dark, divided 3 Pounds Chicken Breast skinless + boneless. Thinly sliced* 3 Cups Broccoli 1 Bell Pepper sliced 1 Teaspoon Kosher Salt Serving Suggestions Cauliflower …

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WebThis stir-fry sauce is low-carb and super easy to make. Ingredients 1/2 cup ( 120 ml) coconut aminos or gluten-free tamari sauce 2 teaspoons ( 10 ml) sesame oil 1 teaspoon ( 2 g) ginger powder 1 …

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WebStep 3 - Stir in the water chestnuts, garlic, and ginger and cook for 1 minute more. Add the shrimp and cook, stirring occasionally, until the shrimp are pink and no …

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WebLet’s get started: First Step: Add the oil to a large skillet and heat it up using medium-high heat. Sautee the onions and peppers until they are softened. Expert Tip: …

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WebTip: If you avoid soy, coconut aminos is a soy-free alternative to Braggs aminos. Step 4: When your beef is nicely browned, add your sauce to the skillet and bring to a boil over …

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WebAssemble keto stir fry chicken. Return chicken to the pan and add cauliflower rice. Increase heat to medium-high and stir fry until cauliflower is soft, but not …

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WebInstructions. Heat a large skillet or wok over high heat. Add one tablespoon of vegetable oil to the skillet to heat. Cut the steak into bite-sized pieces. Slice the onion …

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WebInstructions. Heat oil in a large skillet or wok over medium-high heat. Add the beef strips and garlic; cook until the beef is browned. Once done, season to taste with salt and pepper, …

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Web1 1/2 tablespoons low carb sugar (or sugar or coconut sugar) 1 teaspoon cornstarch (or arrowroot) 1 teaspoon sesame oil Optional Ingredients red pepper flakes sesame seeds …

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WebServings 4 servings Author Holly Equipment skillet Ingredients 1 lb ground beef lean 1 teaspoon ginger freshly grated 2 cloves garlic minced 1 small onion sliced ½ …

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WebStir in the peppers, broccoli, and cauliflower and let cook for 5 minutes or until tender-crisp, stirring often. Stir together soy sauce, vinegar, honey, garlic, ginger, and chili paste in a small bowl. Add to pan …

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Frequently Asked Questions

What is the best oil to fry with on keto?

  • Canola oil: Made using hexane solvent and low in saturated fats.
  • Corn oil: Extracted using solvents and refined using degumming and/or alkali treatment.
  • Cottonseed oil: Cotton seeds naturally contain a toxin called gossypol that has to be removed by refining the oil using solvents.

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What are the best vegetables to put in stir fry?

  • Heat the olive oil over medium-high heat in a large skillet.
  • Add cauliflower, broccoli and carrots to hot oil.
  • Season with salt, pepper and garlic powder and toss to coat.
  • Cook until the vegetables are tender and starting to brown, about 8 to 10 minutes.

Can you eat fried chicken on keto diet?

Yes, keto fried chicken does exist. It’s different from restaurant fried chicken but just as tasty. You can bake your chicken breast to cut out all that vegetable oil (or use other types of oil for healthier pan-frying instead of heavy deep-frying) and even try out low-carb “breading” alternatives.

Is fried chicken ok on the keto diet?

Traditional fried chicken is not keto friendly and is allowed on a keto diet. Traditional fried chicken is breaded in some form of flour mixture that almost certainly is packed full of carbs, which means fried chicken is not keto friendly. For example, just one Kentucky Fried Chicken Orginal Recipe Chicken Breast has a whopping 13 carbs!

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