Easy Keto Beef And Broccoli Casserolelow Carb Recipe

Listing Results Easy Keto Beef And Broccoli Casserolelow Carb Recipe

WebMay 14, 2021 · Season the beef with pepper. Mix the soy sauce, garlic, and ginger. Set aside. Add half of the sesame oil to a skillet or wok over high …

Rating: 5/5(1)
Total Time: 20 mins
Servings: 4
Calories: 320 per serving
1. Start by slicing the flank steak into thin pieces. For easier slicing, place the steak in the freezer for 10-15 minutes before slicing.
2. Season the beef with pepper.
3. Mix the soy sauce, garlic, and ginger. Set aside.
4. Add half of the sesame oil to a skillet or wok over high heat. Add the beef and cook, stirring often, until the meat is just cooked through. Remove and set aside.

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WebFeb 9, 2024 · Combine the soy sauce, chili oil, remaining sesame oil, brown sugar substitute, garlic and ginger in a bowl. Once the meat is browned, …

Rating: 4.8/5(38)
Total Time: 30 mins
Category: Main Course
Calories: 401 per serving
1. Heat the cooking oil in a large skillet over medium high heat. Add the broccoli florets and cook until just slightly tender, about 6 minutes. Remove from pan.
2. Add half the sesame oil to the pan along with the ground beef. Saute, breaking up into small pieces as it browns.
3. Meanwhile, combine the soy sauce, chili oil, remaining sesame oil, brown sugar substitute, garlic and ginger in a bowl.
4. Once the meat is browned, lower the heat and add the broccoli back into the pan.

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WebJan 14, 2021 · Cook, while stirring, until fragrant, about 30 seconds. Add rice vinegar to the pan. Stir, scraping up browned bits. Cook until almost …

Rating: 5/5(7)
Total Time: 30 mins
Category: Main Course
Calories: 195 per serving
1. Steam broccoli until crisp-tender.
2. Toss the beef strips with the glucomannan.
3. In a small bowl or measuring cup, whisk together the soy sauce, water, sweetener and red pepper flakes.
4. Heat a large skillet over medium high heat. Add the avocado oil. When the oil is hot, add part of the beef in one layer. Do not let pieces touch. Brown on the first side, then turn and cook through. Remove to a plate and repeat for the rest of the the beef.

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WebJan 17, 2024 · Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil. Add the beef slices to the skillet and cook until …

Cuisine: American
Total Time: 1 hr
Category: Dinners
Calories: 348 per serving

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WebNov 29, 2020 · Begin by cutting the broccoli into florets. Then, mince the garlic and ginger. Slice the beef into ¼ inch pieces against the grain of the flank steak. Then measure the ingredients for the sauce in a small bowl. …

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WebJul 21, 2020 · Use a slotted spoon to carefully remove ginger and garlic from the oil, and discard. Add the broccoli (12 Ounces) cut into florets. Cook in the oil until bright green (about 5-7 minutes). Use a slotted …

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WebJan 29, 2019 · Turn off heat and let moisture steam out. Assemble Casserole: Directly in 8×8 inch baking dish ( Note 6 ), add broccoli, beef-tomato mixture, and half of cheddar cheese, carefully stirring together …

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WebFeb 12, 2024 · Pour the sauce over the onions, garlic, and ginger, and let it simmer for 5 minutes. Sprinkle the xanthan gum over the pan in a light layer and mix quickly with your …

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WebAug 9, 2022 · Step by step directions. 1. Prep the sauce: Whisk all of the ingredients in together until well combined. Set aside until ready to use. 2. Stir fry the broccoli: Add some oil to a large skillet and sauté the …

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WebIn a large skillet over medium high heat add 1-2 tablespoons of oil. Add the beef in batches and sear until cooked through. Remove from the skillet and set aside. In the same skillet reduce the heat to medium. Add the garlic, …

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WebAug 21, 2022 · Place the beef slices and onion in the bottom of the slow cooker and toss with the liquid. Try to keep the beef separated to avoid it cooking in clumps. Cover and cook on low for 4 hours. Remove the lid …

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WebAug 20, 2018 · Blanch the broccoli for two minutes in boiling water, then drain it really well. In a large wok or cast iron skillet, heat oil over medium-high heat then stir-fry beef until browned, 1-3 minutes. Remove from …

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WebAug 14, 2017 · Preheat slow cooker to low. Slice flank steak into 1-2″ chunks. In slow cooker, add steak, aminos, beef broth, sweetener, ginger, garlic cloves, red pepper flakes, and salt. Cook on low for 5-6 hours. …

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WebJun 8, 2021 · Heat a large nonstick sauté pan over medium heat. Add 1 tablespoon of the oil and once it is hot, add the beef and cook. Remove the beef and set it aside. Add the …

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WebFeb 6, 2024 · Prepare the Beef and Broccoli. Slice the beef into thin strips and toss with olive oil, minced garlic, grated ginger, salt, and pepper. In a hot wok or skillet, stir-fry the …

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WebOct 10, 2019 · Bring mixture back to a simmer while whisking constantly. Simmer for a minute or two so thicken the sauce. Remove the sauce from heat. Taste sauce and add salt and pepper, if desired, using more or …

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WebDec 29, 2020 · Preheat the oven to 375°F. Bring a pot of salted water to a boil and add broccoli. Cook 3-4 minutes or just until tender crisp. Meanwhile combine cream cheese, cream, egg, ⅓ cup of cheddar …

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