Let them cool a bit, and meanwhile- place the olive oil and tahini sauce in a food processor. Blend themuntil the mixture is smooth. Then, add the cauliflower, lemon juice, salt, …
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An easy keto hummus comes together quickly with roasted cauliflower, garlic, tahini, and lemon juice. It has all the traditional flavors with only a fraction of the carbs! Prep …
This low sodium hummus is packed with lemon and garlic flavor – you won’t miss the salt a bit! Hummus is a healthy way to elevate otherwise somewhat boring celery and carrot sticks! …
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Easy Low Carb & Keto Hummus. Yes – it’s for real. Tastes just like traditional chickpea hummus, but with only 1g net carbs per 50g serving. DAIRY-FREE and VEGAN recipe. I had been missing hummus like crazy. Nothing beats a tortilla filled with pan-fried halloumi cheese, crispy lettuce and tasty hummus.
For example, you can make red pepper hummus by blending in roasted red peppers or a basil pesto hummus by mixing in some keto pesto. Just make sure to include the macros from your additions along with this recipe’s macros.
Add the cauliflower, tahini, lemon juice, olive oil and spices to a high speed blender or food processor. Process until the caulifower hummus is smooth. Add the water a little bit at a time for an even smoother hummus. Season with salt to taste.
My cauliflower hummus recipe is 4 net carbs in ¼ cup. Just slightly lower in carbs. For this keto hummus recipe, I provide 2 cooking methods. Both have their advantages. you can roast the cauliflower which adds to the cooking time, of course. Or you can steam the cauliflower.