Just cook the berries over medium heat until they are softened. Smash until no large pieces remain. Add the sweetener, lemon juice, and thickener. Transfer the sugar free strawberry jam into jars.
Yes, sugar free strawberry jam can be eaten on keto as long as you fit it in to your macros. Look for one that has the least amount of carbs as possible, or make your own. This keto strawberry jam recipe only has 2 net carbs per 2 tablespoons. HOW DO YOU THICKEN THE JAM? For this recipe we use Xanthan gum to thicken.
In a small sauce pan over medium heat, combine the strawberries, sweetener and water. Stir to combine. Bring the strawberries up to a simmer then turn the heat to low and simmer for 20 minutes. Tear the bloomed gelatin into small pieces and stir into the strawberries to melt.
Bring the strawberries up to a simmer then turn the heat to low and simmer for 20 minutes. Tear the bloomed gelatin into small pieces and stir into the strawberries to melt. Turn off the heat and adjust sweetness. Let cool. Spoon the strawberry jelly into a clean jar, cover and refrigerate.