Easy Healthy Fritters Recipes

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WebAug 17, 2020 · Bake for 20 minutes, flipping halfway through. To Air fry: Preheat Air Fryer to 375F. Place the fritters on the preheated Air Fryer …

1. In a large bowl, combine the shredded zucchini and salt; set aside for 10 minutes. After ten minutes, drain water from the zucchini by squeezing it with your hand and discarding the water.
2. In another bowl, whisk the eggs, shredded zucchini, crumbled feta, garlic, scallions, and black pepper. Stir in almond flour until fully combined.
3. To Pan Fry: Preheat a large pan to medium-high heat. Add 1 tablespoon oil. Using an ice cream scoop or large spoon, scoop batter into the pan and cook 2-3 minutes per side until golden crispy and cooked through. Transfer to a paper towel-lined pan and repeat.
4. To Bake: Preheat oven to 400 degrees F, line 2 large baking sheets with parchment paper and spray with cooking spray. Scoop batter onto a sheet pan and flatten. Spray top with more cooking spray. Bake for 20 minutes, flipping halfway through.

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WebJul 14, 2023 · Drain the zucchini. Place the shredded zucchini and salt into a large colander and toss together. Drain over the sink. Squeeze out …

1. Place the zucchini and salt into a large colander and mix together. Drain over the sink for 10 minutes.
2. Wrap the zucchini in a kitchen towel. Squeeze and twist over the sink to drain as much water as possible.
3. Place the zucchini into a large bowl. Add remaining ingredients and stir together.
4. Heat a generous amount of olive oil in a large skillet over medium-high heat, for about 2 minutes. Spoon rounded tablespoonfuls (28 grams) of the batter onto the skillet and flatten to about 1/4 to 1/3 inch thick. Fry for about 2 minutes on each side, until golden brown.

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WebJan 6, 2024 · Grate the 2 medium Zucchini into a brand new dish cloth, or muslin cloth, and squeeze out as much liquid as possible. Mix the drained zucchini, 3 ounces Parmesan …

1. Grate the zucchini into a brand new dish cloth, or muslin cloth, and squeeze out as much liquid as possible.
2. Mix the drained zucchini, parmesan, almond flour, eggs, salt, and pepper together in a bowl and allow to sit for a couple of minutes. This lets the almond meal soak up some liquid and prevents the fritter from tasting dry and grainy.
3. Pour oil into a frying pan over medium heat and scoop 1/4 cups of the fritter mix into the hot oil, pushing them gently into a flattened, round shape. Depending on the size of your pan, you may need to cook these in a couple of batches.
4. After 2-3 minutes gently flip the fritters over, remembering to flip them away from you to prevent the oil splashing.

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WebSTEP 2: Mix the fresh zucchini together with the mint, feta, and eggs. STEP 3: Add some avocado oil, butter, or coconut oil to a non-stick frying pan set to medium heat. Add the …

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WebDrop the patty into the hot oil. After 1 minute, start to gently flatten the fritter with a spatula. Finally, when the sides of the fritters are dry and set, flip the fritter with a spatula. Keep pressing the fritter with the spatula to flatten …

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WebMar 23, 2022 · In a medium size bowl, mix together the drained zucchini, parmesan cheese, eggs, almond flour, and seasoning. Pour oil into a frying pan over medium-high heat. Once the oil is hot, scoop 1/4 size cups into …

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WebJun 29, 2023 · Fried Zucchini Fritters: Heat a tablespoon of coconut oil in a large nonstick skillet. Add about ¼ of the zucchini mixture to the pan for each fritter. Depending on your pan you can cook 3-5 at once. Cook for …

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WebJul 16, 2023 · Gently stir in 1 tsp salt and toss to combine; let sit for 10 minutes. Squeeze handfuls of zucchini using a clean dish towel or cheesecloth to drain as much liquid as possible. In a large bowl, add …

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WebApr 30, 2017 · Instructions. In a medium sized saucepan, mix flour, corn, egg, shallot and milk until well combine. Add a pinch of salt and pepper. Heat a non stick frypan on medium heat and spoon out batter, placing 3 …

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WebNov 22, 2019 · Mix and set aside for 10 minutes. Add the almond flour, cheddar, parmesan, and eggs to the bowl and mix until well-combined. Add the avocado oil (or olive oil) to a frying pan, over low-medium heat. …

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WebJul 16, 2020 · Scoop 1.5 tablespoonfuls Portions into THE air fryer basket, an inch apart. Press to flatten zucchini cakes and lightly spray with oil. Close air fryer and cook at 385F …

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WebHeat the oil in a medium-sized skillet on medium-high heat. Drop 1/4 cup of the batter into the hot oil and flatten with a metal spatula to form a thick pancake shape. Cook …

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WebSep 13, 2020 · Blanch broccoli florets in a pot of boiling water for 2 minutes or just until cooked. Drain well and cut into small pieces (almost like broccoli rice). In a large bowl, …

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WebJun 12, 2023 · Chop chicken into tiny pieces. Set it aside. Then slice green onion, mince garlic and chop parsley. Combine them all in a large mixing bowl. Add parmesan cheese, salt, and pepper to the chicken mixture …

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WebScrape any tumbled pieces back into the piles. Cook on one side until the cheese on the top of the patty begins to melt and the bottom is crusty brown, about 2-3 minutes. Flip and cook on the other side until browned. …

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WebNov 13, 2019 · Combine all ingredients in a bowl, mixing well to form a batter. The cheese is an optional ingredient, and these patties cook great even without it. Add avocado oil to a large skillet over medium-high heat. …

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WebOct 15, 2022 · Heat a large nonstick skillet over medium heat for about 5 minutes. In a medium bowl, whisk the egg with salt, black pepper, and garlic powder. Add the grated squash and the onion and mix to blend. Brush …

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