DirectionsStep1Heat olive oil in a large skillet over medium-high heat.Step2Season chicken with salt and pepper then add to the skillet.Step3Sear outside until a nice golden crust forms.Step4Remove chicken from pan, add in peppers and saute for 3-5 minutes until tender, remove from panStep5Add sauce ingredients to pan, and bring to a simmer, add chicken back in, and cook on medium-low heat, letting sauce reduce while chicken cooks through.Step6Add peppers and pineapple to pan, and cook a few minutes more, until sauce is thick, sticky, and glossy, and peppers are tenderStep7Serve over cooked white riceIngredientsIngredients2 poundsBoneless Skinless Chicken Breasts (diced)add Salt And Pepper2 cupsBell Peppers (diced, red, orange, yellow mix)1 Fresh Pineapple (diced)3 cupsWhite Rice (cooked)1 tablespoonOlive Oil3 tablespoonsSoy Sauce3 tablespoonsDark Brown Sugar2 tablespoonsRice Vinegar½ teaspoonGround Ginger1 tablespoonGarlic (minced)½ cupBarbecue Sauce½ cupPineapple JuiceSee moreNutritionalNutritional741 Calories11 gTotal Fat166 mgCholesterol102 gCarbohydrate1,790 mgSodium58 gProteinFrom eazypeazymealz.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
55 Easy Keto Chicken Recipes - Simple Low Car…
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WEBMay 10, 2022 · Set aside the pineapple chunks. In a small microwave safe bowl, mix together 1/4 cup of pineapple juice, soy sauce, sugar, ketchup, ginger and garlic. Pour half the sauce over the chicken Mix until the …
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