Instructions Preheat oven to 375 degrees F. Chop onions, broccoli, and ham, and set aside. Heat a large skillet over …
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Ingredients cooking spray 1 3/4 cups diced ham steak or leftover ham, 9 oz 1 cup chopped steamed broccoli, fresh or …
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Instructions Preheat oven to 375 degrees F. In a skillet over medium high heat melt 1 tablespoon of butter and add onions …
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Keyword keto ham and cheese quiche Prep Time 10 minutes Cook Time 45 minutes Total Time 55 minutes Servings 8 people Calories 275 kcal Ingredients 5 Eggs 8 …
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This Basic Ham & Egg Quiche is a great way to use up leftover ham! THM S, low carb Yeah, this recipe is fairly self explanatory. Basic. Place ham, cheese, and spinach in …
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1 Preheat the oven to 375° with a baking sheet on the center rack. Fit the pie crust into a 9-inch pie plate (not deep dish). Fold the edges of the crust under and crimp as …
Low Carb Quiche Lorraine with Ham Low Carb Maven onion, green onion, salt, large eggs, almond flour, oil, dried thyme and 10 more Low Carb Quiche Cali'flour Foods
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Directions. Preheat the oven to 350 degrees F (175 degrees C). Place pie crust on a cookie sheet. Beat eggs together in a mixing bowl. Add milk, Cheddar cheese, ham, butter, chives, and …
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Filling: In large bowl, beat eggs with salt and pepper. Beat in cream. Stir in ham, broccoli and cheddar cheese. Pour filling mixture over crust. Sprinkle with mozzarella cheese, if using. Bake …
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1 small broccoli, crown cooked and chopped (or 1 sm. box frozen broccoli) 3 green onions salt & pepper 2 tablespoons olive oil directions Heat olive oil in a medium sized heavy skillet. Saute …
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Preheat your oven to 350 degrees Fahrenheit and grease a 9-inch pie dish (or equivalent baking dish) with butter or cooking spray. Crack the eggs into a bowl and add the …
3 cups ham, coarsely chopped. 6 cups coarsely chopped broccoli. Preheat the oven to 350 degrees. Spritz three 9 inch baking dish with non-stick cooking spray. In the baking dish, toss …
In a blender, combine the eggs, cottage cheese, salt, and pepper and blend until smooth. Stir in the spinach and green onions. Ladle about ¼ cup of the egg mixture into each …
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Because we skip the pastry, our recipe is high in protein and low in carbs, working out at just 6.2g per portion. Loaded with bacon, cheese and onion, the filling is creamy, rich and savoury. …
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Flourless Keto Ham and Cheese Quiche Cups are only about one net carb each! A perfect low carb meal prep breakfast! Ingredients 6 eggs 1/4 cup heavy cream 1/2 teaspoon salt, pepper …
Pre-heat oven to 350. In a medium-sized bowl combine the eggs, heavy cream, salt, pepper, shredded Swiss cheese, parsley, cooked onions, mushrooms, and bacon. Add the …
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Unfortunately, traditionally quiche is very high in carbs, and it’s why I created a keto-friendly quiche for anyone doing a low carb diet could enjoy. It features a coconut flour, flaky keto buttery crust that fools your tastebuds into thinking it’s the traditional high carb version.