Easy Granola Parfait Recipes

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Low Carb Granola Recipe 1 Egg White 2 Cups Nuts & Seeds 1/4 Cup Shredded Coconut 1 teaspoon Vanilla Essence 1/2 teaspoons Ground …

Reviews: 42Calories: 126 per servingCategory: Keto Breakfast Ideas1. Preheat the oven to 120C/250, get out a baking tray and line it with well greased baking paper.
2. Whisk the egg whites until frothy.
3. Roughly chop the nuts, either in a food processor or pop them into a ziploc bag and crush them with a rolling pin.
4. Add the chopped nuts, coconut, vanilla, cinnamon, stevia and salt to the frothy egg whites.

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Homemade Granola (low carb) is the answer to your granola cravings. Loaded with low carb ingredients like nuts and seeds, this granola

Rating: 4.3/5(13)
Total Time: 1 hr 10 minsCategory: BreakfastCalories: 209 per serving1. Preheat oven to 250°F
2. Line a baking tray with parchment paper or use a silicone liner.
3. Lightly toast almonds, pecans, sunflower seeds, and pumpkin seeds in a large skillet over medium heat 4-6 minutes. Then transfer to a large bowl and set aside
4. Lightly toast sesame seeds over medium/low heat for 4 to 6 minutes, until just lightly golden.

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Now spread your low carb granola mixture out over your two cookie sheets. Using your spatula, push it down all together until you have two …

Ratings: 204Calories: 278 per servingCategory: Breakfast, Snack1. Preheat the oven to 325 degrees F (163 degrees C). Line a large baking sheet, or two small ones, with parchment paper. (I used two 13x9 in (33x23 cm) cookie sheets.)
2. Pulse almonds and hazelnuts in a food processor intermittently, until most of the nuts are in chopped into large pieces (about 1/4 to 1/2 of the full size of the nuts).
3. Add the pecans. Pulse again, stopping when the pecans are in large pieces. (Pecans are added later since they are softer.)
4. Add the pumpkin seeds, sunflower seeds, erythritol, and golden flaxseed meal. Pulse just until everything is mixed well. Don't over-process! You want to have plenty of nut pieces remaining, and most of the seeds should be intact.

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Mix Together Ingredients – add all keto granola ingredients to a large bowl and fold until clusters form. Pour Onto Baking Sheet – pour keto

Rating: 5/5(10)
Total Time: 25 minsCategory: SnacksCalories: 115 per serving1. Preheat the oven to 325°F. Line a large baking sheet with parchment paper or greased foil. Set aside for later.
2. Add all ingredients to a large bowl. Using a rubber spatula, fold until clusters form and mixture is well mixed.
3. Pour onto the prepared baking sheet. Using the rubber spatula, gently nudge granola into an even layer, making sure to keep clusters intact. Create empty pockets at regular intervals to let air through to crisp up the granola.
4. Bake for 15 minutes. Using a heatproof spatula, gently flip granola, making sure to keep clusters intact. Bake for an additional 5-10 minutes, until edges are a deep golden brown and granola is just slightly soft. Mine took a total of 20 minutes. Granola will crisp up while cooling.

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Combine the coconut flakes, almonds, macadamia nuts and seeds in a mixing bowl, set aside. Heat a large skillet to medium low heat, melt the butter and add the keto-friendly sweetener to the skillet, stirring regularly. Stir the mixture for …

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Keto Yogurt Granola Parfait Bowl Author: Kyndra Holley Total Time: 5 minutes Yield: 1 serving 1 x Print Recipe Pin Recipe Ingredients Units Scale ½ cup coconut yogurt ¼ cup Vanilla Maple Keto Granola ( get the

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Low Carb Keto Granola Print Recipe Pin Recipe Servings : 4 Servings Prep Time 10 mins Cook Time 15 mins Total Time 25 mins Save Recipe! Ingredients 1/2 Cup Almonds (note 1 +3) 1/2 Cup Pecans (note 1) 1/2 …

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½ cup Keto Chocolate Almond Clusters 2 Strawberries diced 8 Blueberries US Customary - Metric Instructions In a mixing bowl, add together the yogurt, cream and vanilla. …

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Keto Friendly Low Carb Breakfast Yogurt Parfait Print Pin Facebook Ingredients 2 tablespoons raw mixed nuts chopped 1/4 cup fresh berries 1 two good yogurt strawberry or peach Instructions Layer chopped …

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1/2 C Butter 1/4 C Peanut Butter 1/4 C Sugar-free Chocolate chips or chopped 85% bar, plus a little bit to sprinkle on top Instructions In a medium saucepan, add butter, …

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Find the recipe card with ingredient amounts and nutritional information at the bottom of the post.) 1.) Get all your ingredients ready. Then pulse the nuts in a food processor …

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Preheat oven to 350°F. Line a large oven pan with parchment paper or non-stick cooking spray. Set aside. In a large bowl, melt the stick of butter in the microwave for 35 …

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Use your favorite flavor of sugar free jello - or use multiple flavors and layer in a parfait cups CALORIES: 68.8 FAT: 4.5 g PROTEIN: 3 g CARBS: 2.3 g FIBER: 0 g Full ingredient & …

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GRANOLA TOPPING INGREDIENTS: 10 almonds dry roasted or toasted 1 tablespoon unsweetened shredded coconut 1 teaspoon sweetener of choice: Swerve for low …

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Plus, my stovetop granola recipe takes less than 10 minutes to make. First Step: Toast the coconuts and pecans together in a large skillet. Second Step: Add in the sugar-free …

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Instructions. Heat the first set of ingredients together in a saucepan and whisk until smooth. Add the second section of ingredients and stir well. Spread the granola onto a baking …

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Frequently Asked Questions

Is there a low carb granola recipe?

This low carb granola is sweet, nutty and satisfying! Keto-Friendly, Low Carb, Gluten Free, Vegan. Preheat the oven to 325°F. Line a large baking sheet with parchment paper or greased foil. Set aside for later. Add all ingredients to a large bowl. Using a rubber spatula, fold until clusters form and mixture is well mixed.

What can i eat with grain free granola?

You can enjoy this grain free granola as a sweet snack, with almond milk, or a low carb yogurt. Pair this with low carb fruits like strawberries, blueberries or raspberries for a real treat! As always, you will find the complete recipe and instructions below, this is just a quick overview of the items you will need for this recipe:

Is granola keto friendly?

If traditional granola is not acceptable for a low carb diet because it has oats and other items that are high in carbs. Because a keto diet is under 20 grams of carbs a day, traditional granola is not acceptable on keto. The keto diet is a diet that is low carb and high in fat.

How many carbs in grain free granola?

How many carbs are in Grain Free Granola? This recipe makes 18 servings if split into 1/4 cup serving sizes. Each serving contains 6 carbs and 3.5 grams of fiber, making each serving just 2.5 net carbs each! Other Keto Snack Recipes

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