Easy Crustless Mini Quiche Recipe

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WebApr 9, 2021 · Step 1: Preheat the oven to 375 degrees. Coat 10 mini-muffin cups with non-stick cooking spray. Step 2: Heat the oil in a large cast …

Rating: 5/5(6)
Total Time: 45 minsCategory: SnackCalories: 90 per serving1. Preheat the oven to 375 degrees. Coat 10 mini-muffin cups with non-stick cooking spray.
2. Heat the oil in a large cast-iron or non-stick skillet over medium-high heat. Once hot, add the onions and sauté for 4 minutes.
3. Add the sausage and minced garlic, then sauté for another 3 to 4 minutes until the onions are golden and the sausage is nicely browned.
4. In a medium bowl, lightly beat the eggs. Mix in the cottage cheese, grated cheddar cheese, pepper, cayenne pepper, paprika, and salt.

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WebFeb 24, 2015 · 5 Cals: 217 Protein: 18 Carbs: 12 Fats: 11 40 mins Jump to Recipe Save to List Save Recipe 15860 shares This post may contain …

Rating: 4.9/5(91)
Total Time: 40 minsCategory: Breakfast, BrunchCalories: 217 per serving1. Preheat oven to 350°F. Spray a nonstick muffin pan with olive oil spray.
2. Heat the oil in a large non-stick skillet over medium heat.
3. Sauté onions and salt for 5 minutes, until soft, add bell peppers, garlic, tomato, kielbasa sauté for another 5 to 7 minutes. Add spinach and cook until wilted, about 1 minute. Set aside.
4. Meanwhile, in a large bowl, whisk the eggs, egg whites, milk, flour, salt and pepper until smooth.

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WebJul 11, 2019 · Step 1: Preheat your oven to 375F (190°C). Grease a 9 inch (23 cm) tart pan with butter and set aside. Step 2: Cook the bacon in a …

Rating: 4.4/5(63)
Total Time: 1 hr 25 minsCategory: BreakfastCalories: 267 per serving1. Preheat your oven to 375F (190°C). Grease a 9 inch (23 cm) tart pan with butter and set aside.
2. Cook the bacon in a pan until it’s slightly crispy.
3. Chop the bacon, red onion, and green onion.
4. Combine the milk and eggs in a large mixing bowl. Whisk together well.

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WebJan 10, 2023 · {Low carb & gluten-free} Crustless Mini Quiches Like it? Save for later! PIN THE RECIPE Mini Crustless Quiches – Perfect …

Ratings: 6Calories: 135 per servingTotal Time: 39 mins

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WebServings: 6 Calories: 191.3kcal Net Carbs: 1g Protein: 10.5g Jump to Recipe Print Recipe This 4-ingredients keto mini quiche recipe is perfect for weekly meal prep and healthy …

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WebJun 22, 2014 · Recipes Crustless Mini Quiche Lorraine 3.0 (1) 1 Review 3 Photos My favorite comfort food on a low-carb diet is this quick and easy crustless quiche. I make them with and without spinach, and …

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WebInstructions. Preheat oven to 350° F. Spray muffin pan with cooking spray. Cook the bacon until crispy and drain the excess bacon grease on a paper towel. Then break or chop the bacon into 1/2-inch pieces. Heat oil in a

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WebFor the broccoli bacon version: Cook the bacon. Cook the broccoli and onions. Whisk the eggs, milk, half-and-half, mustard, and spices together. Add the mix-ins to a pie dish. Top them with the cheese. Pour the egg …

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WebPreheat the oven to 350 degrees. Sprinkle the cheese in the bottom of a greased 10-inch pie plate, then sprinkle on the bacon, and then the onion. Mix the remaining ingredients until well blended, and pour over the

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WebMay 17, 2023 · This show-stopping crustless quiche is a low-carb breakfast or brunch that features baked eggs, bacon, bell peppers, onions, and cheese in every slice. Easy to make and ready in 35 minutes! …

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WebDirections. Sautee chopped onions in butter until translucent. Add mushrooms, cook. Then, add defrosted, rinsed, and dried (squeeze out the water in clumps) spinach. In a separate pan, cook bacon. Drain and set …

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WebMar 18, 2022 · Whisk in eggs and heavy cream. Add remaining ingredients and whisk. Divide batter between 12 muffin cups (I like to use an ice-cream scooper for pouring). …

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WebJun 18, 2019 · Remove pan from heat. With a slotted spoon, remove cooked bacon to drain on a paper towel. Remove grease from the pan and discard or set aside for another use. In a large bowl, combine eggs and …

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WebOct 26, 2018 · Carbs: 3 Fiber: Protein: 26 Time: 55 mins Jump to Recipe Pin for Later This easy crustless keto quiche is filled to the brim with bacon and cheese. You could add spinach or broccoli, but I prefer …

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WebDec 25, 2023 · Instructions. Preheat the oven to 375 degrees. Place all of the ingredients into a blend and puree on high until smooth and frothy. Pour the batter into the cups of a …

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WebJun 28, 2022 · by Arman Liew published on Jun 28, 2022 comments from 258 votes Jump to Recipe Jump to Video Rate Pin This keto quiche recipe is a simple yet elegant egg …

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