Black bean dip ingredients. What I love about this easy vegan snack is that it doesn’t take much more that a can of black beans to make for yourself. Just a few extra seasonings and 5 …
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Delicious, healthy and easy-to-make black bean dip. Heat the olive oil over medium heat in a small saucepan. Add the onions, garlic and jalapeño peppers and cook, stirring occasionally, until very soft, about ten minutes. Do not brown.
These slow cooker black beans are packed with flavor, fiber and protein. This traditional Costa Rican recipe uses dry black beans, salt, garlic and onion to create a delicious recipe that’s both vegetarian and vegan. You will never go to a Costa Rican home where there are no beans on the stove or in the fridge.
Meanwhile, rinse the black beans. Combine the beans with onion mixture, salt, cumin, lime juice, water, and fresh cilantro in a blender or food processor. Purée until almost smooth. If you’re using a blender, you may need to stop and stir it a few times.
Instructions Heat the olive oil over medium heat in a small saucepan. Add the onions, garlic and jalapeño peppers and cook, stirring occasionally, until very soft, about ten minutes. Transfer the cooked onion mixture to a blender or food processor and add the black beans, salt, cumin, lime juice, water and cilantro.