DirectionsStep1Preheat a large pot over high heat then add the cauliflower and pour water over it until the cauliflower is covered. Boil the cauliflower until it sofftens about 5 minutes then drain and set aside.Step2Place the pot on the heat. Set to medium heat and add the olive oil, onioins and garlic. Sauté 3-4 minutes until translucent.Step3Add the potatoes, 3 cups of broth, salt, pepper, parsley and turmeric. Cover and bring the pot to a boil 15 minutes or until potatoes are soft.Step4While the pot boils, take 1/4 cup of the corn kernels, 1/4 cup of broth and cauliflower and add it to a blender. Blend until smooth then pour the contents into the pot along with the remaining corn.Step5Reduce the heat to a low simmer. Stir and cook another 3-5 minutes or until heated through. Taste and adjust seasonings as necessary. Serve immediately.Step6Store the chowder in the refrigerator up to 7 days or in the freezer up to 60 daysIngredientsIngredients2 cupsCauliflower (florets)1 tablespoonExtra Virgin Olive Oil⅓ cupWhite Onion (diced)2 tablespoonsGarlic (minced)2 cupsGold Potatoes (diced and peeled)3 ¼ cupsLow Sodium Vegetable Broth1 teaspoonSalt½ teaspoonBlack Pepper½ teaspoonParsley Flakes¼ teaspoonTurmeric12 ouncesCorn Kernels (frozen)See moreNutritionalNutritional149 Calories3 gTotal Fat29 gCarbohydrate1,020 mgSodium4 gProteinFrom skinnyfitalicious.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Fat Chicken Corn Chowder Recipe
Preview
See Also: recipe for south west corn chowderShow details
WebMar 27, 2023 · Instructions. Cook the bacon over medium heat until crispy in a large dutch oven or pot. Remove the bacon using a slotted spoon, but …
See Also: southwestern corn soup recipeShow details
WebNov 21, 2023 · Heat the oil in a large stock pot over medium heat. Saute the onion, celery, and bell peppers until softened, 3-4 minutes. Add in the …
See Also: southwestern corn chowder recipeShow details
WebAug 21, 2020 · Let simmer until mostly evaporated, about 1 minute. Add Liquid and Veggies: Add in broth, celery, potatoes and corn, and bring …
See Also: corn chowder recipe ina gartenShow details
WebCheesy Cauliflower & Sweet Potato Chowder. 35 mins. Squash & Corn Chowder. 45 mins. Southwest Salmon Chowder. 50 mins. Slow-Cooker Thai Chile & Corn Chowder. 4 hrs 30 mins. Clam Chowder with …
See Also: healthy corn chowder recipe easyShow details
WebJul 11, 2019 · Add potato, thyme, bay leaf, pepper and chicken broth. Bring to a boil, reduce heat, cover and let simmer 8 minutes or until potatoes are tender. Add corn and simmer an additional 2-3 minutes for fresh corn, 5 …
See Also: zucchini and corn soup recipeShow details
WebNov 10, 2014 · Make the Base. Heat the butter and oil in a large pot. Add the onion and celery and sauté over medium high heat for about 7 minutes, before adding the flour. Stir vigorously so that the flour cooks, but …
See Also: best healthy corn chowder recipeShow details
WebJul 9, 2019 · Cook your vegetables: First, melt butter in a large pot over medium heat. Add the vegetables (except the corn and potatoes), for about 6-8 minutes. Add in the flour, thyme, and garlic and cook 1 1/2 minutes. …
See Also: Healthy Recipes, Soup RecipesShow details
WebJan 30, 2019 · Easy corn broth recipe: cut the kernels from 5 ears of corn. Reserve the kernels for the soup. Place the cobs in a pot with 5 cups of and simmer on low heat for about 20 minutes or until the liquid reduces by a …
See Also: Share RecipesShow details
WebIn large saucepan add water, onions, carrots, celery and pepper. Cover and cook on high heat until water comes to a boil. Reduce heat and simmer until vegetables are tender. Stir in corn, milk, and cheese and return soup to …
See Also: Food RecipesShow details
WebSep 25, 2023 · Add the remaining ingredients. Add in the potato, corn, honey, thyme, and bay leaves. Simmer. Bring to a boil, then reduce heat to a gentle bubble. Simmer until the potatoes are tender but not mushy, …
WebJul 17, 2021 · In large saucepan combine broth, potatoes, carrots, celery, salt and pepper. Cover and bring to a simmer for 10 minutes. Add corn and simmer for 5 minutes more. Stir in 2/3 cup cheese and milk. Raise heat …
See Also: Soup RecipesShow details
WebDec 4, 2023 · Step 2: Bring mixture to a boil, stirring constantly, then stir in corn kernels and potatoes. Add in thyme and bay leaf and season with salt and pepper to taste. Bring to a light boil, then reduce heat to medium …
WebJan 27, 2023 · Pour in the remaining broth, along with the vinegar, salt, pepper, cubed potatoes, and corn, and stir to combine. Bring the mixture to a rolling simmer over medium heat. Once bubbles form along the edges …
See Also: Potato RecipesShow details
Web2 cups carrots, chopped. 1 large onion, chopped. 2 tablespoons olive oil. 1 (16 ounce) bag frozen corn. 2 (15 1/2 ounce) cans cream-style corn. 2 cups low sodium chicken broth. …
See Also: Food Recipes, Healthy RecipesShow details
WebSauté potatoes on onions. Place chicken, vegetables, and corn in slow cooker, then add chicken stock. Cook until the chicken reaches 165 degrees F on an instant read thermometer. Remove and chop the chicken, then …
See Also: Chicken RecipesShow details
WebLightly spray a medium saucepan with cooking spray. Melt the margarine over medium heat, swirling to coat the bottom. Cook the onion and celery for 4 to 5 minutes, or until the …
See Also: America RecipesShow details