Easy Chicken And Black Bean Enchilada Recipe

Chicken and Black Bean Enchiladas Slender Kitchen

WebDec 19, 2022 · 1. TO ROAST CHICKEN: Preheat oven to 400 degrees. Spray a baking dish with cooking spray. In a small bowl, mix ground …

Rating: 5/5(4)
1. TO ROAST CHICKEN: Preheat oven to 400 degrees. Spray a baking dish with cooking spray. In a small bowl, mix ground cumin, chili powder, garlic powder, salt and pepper. Set chicken breasts in dish, and season with seasoning mix. Place in oven, and roast for about 20 min, or until chicken is cooked through. Transfer chicken and any pan juices to a large bowl and tent with foil. When cool enough to handle, shred using two forks.
2. TO MAKE SAUCE: Heat oil in a medium-sized saucepan on medium-high heat. Add all ingredients and bring to a low boil. Turn heat down to let, cover, and let simmer for 10-15 minutes. Season with salt and pepper as desired. Set aside.
3. TO MAKE ENCHILADAS: Preheat oven to 400 degrees. Spray a 13 x 9 baking dish with cooking spray. Heat oil in a large skillet. Add in onions and garlic and saute for about 1-2 minutes. Add in shredded chicken, cilantro, corn, black beans, lime juice, and ¾ cup of the prepared enchilada sauce. Season with salt and pepper as needed. Cook for about 5 minutes, then remove from heat. To assemble enchiladas, add about 1/3 cup of chicken and bean mixture onto each tortilla. Roll it up, and place into baking dish, seam side down. Pour remaining enchilada sauce evenly over the enchiladas, top with the shredded cheese, cover with foil, then bake in the oven for for about 20 minutes. Garnish with chopped scallions or cilantro if desired.

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Healthy Chicken Enchiladas Eating Bird Food

WebJan 3, 2020 · Preheat oven to 400°F degrees. Heat the olive oil in a medium skillet over medium-high heat. Sauté onions and garlic until soft and …

1. In a medium saucepan over medium heat, add oil and sauté garlic until fragrant, about 1-2 minutes. Add chipotle peppers, adobo sauce, tomato sauce, oregano, chili powder, cumin, broth, salt and pepper. Bring to a boil. Reduce the heat to low and simmer for 5-10 minutes. This will help thicken the sauce. Set aside until ready to use.
2. Preheat oven to 400°F degrees.
3. Heat the olive oil in a medium skillet over medium-high heat. Sauté onions and garlic until soft and translucent, about 4-5 minutes. Add chicken, corn, black beans, cilantro, chili powder, cumin and 1/2 cup enchilada sauce to the skillet. Stir to combine and cook for another 4-5 minutes. Remove from heat.
4. https://vimeo.com/417281434

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Dreamy Refried Bean Chicken Enchiladas Ambitious …

WebFeb 20, 2022 · Prep your pan. Grease a 9×13 inch pan with a little oil, then spread 3/4 cup of the enchilada sauce on the bottom of the pan. …

1. Preheat oven to 400 degrees F. Line a baking sheet or large pan with foil and spray with nonstick cooking spray. Set aside.
2. While the oven is preheating, prepare the enchilada sauce by heating oil in a medium saucepan over medium high heat. Add in garlic and onions and sauté for 5 minutes or until onions become translucent.
3. Add in chili powder, cumin, oregano and cayenne pepper and stir for 30 seconds to allow the spices to cook a bit. Stir in tomato sauce and water, then bring to a boil. Reduce heat to a medium low and simmer for about 20 minutes.
4. While enchilada sauce is cooking, place chicken breasts on prepared baking pan, season with salt and pepper and bake for 15-20 minutes or until chicken is cooked completely and is no longer pink. If your chicken breasts are on the thicker side, this may take a little longer than 20 minutes. It’s always best to test with a meat thermometer to ensure they are fully cooked. Once done cooking, shred chicken with two forks.

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