Easy Cauliflower Mashed Keto Recipes

The Best Creamy Mashed Cauliflower (Lowcarb/Keto)

WEBNov 26, 2019 · Steam or blanch cauliflower for 10 minutes or until the fork-tender and soft. Remove from heat and drain well. While …

Rating: 4.8/5(20)
1. Rinse and cut cauliflower into florets. Steam or blanch cauliflower for 10 minutes or until the fork-tender and soft. Remove from heat and drain well.
2. While the cauliflower is cooking, heat butter over medium-high heat in a small saucepan. Add the garlic and Sautee for 1-2 minutes or until the garlic fragrant and begins to turn golden.
3. Remove from heat and add to a large food processor along with cooked cauliflower, parmesan, and cream cheese. Season with a dash of salt and pepper, to taste.
4. Blend until the cauliflower is smooth and resembles the texture of mashed potatoes. Alternatively, mash with a masher until it looks like mashed potatoes.

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Keto Mashed Cauliflower Recipe That Low Carb Life

WEBFeb 7, 2019 · Let cook for 10 minutes. Remove the lid and stir. Continue cooking until nearly all of the liquid has evaporated, about 10 more …

Rating: 5/5(45)
1. Add the oil to a deep 12 inch skillet and heat over medium heat. Add the garlic and cook 1 minute.
2. Add the cauliflower rice and stir to combine.
3. Add the chicken broth and bring to a boil. Reduce to a simmer and cover the pot. Let cook for 10 minutes.
4. Remove the lid and stir. Continue cooking until nearly all of the liquid has evaporated, about 10 more minutes, stirring as needed.

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LowCarb Mashed Cauliflower Recipe Skinnytaste

WEBSep 16, 2019 · Steam or boil cauliflower and garlic until soft. Drain the cauliflower, then add buttermilk, butter, salt, pepper and purée with an …

1. Steam or boil cauliflower and garlic until soft.
2. Drain the cauliflower, then add buttermilk, butter, salt, pepper and purée with an immersion blender. (If you don't own a hand blender, you should consider getting one. It is one of my most used gadgets in my kitchen, you'll wonder how you ever lived without it!) A regular blender would work fine as well.

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The Best Mashed Cauliflower Recipe THM S, Keto, …

WEBJan 18, 2021 · Place back in the pot over medium-low heat. Stirring from time to time (don't burn it!), steam off all the excess water (about 3-4 …

1. Cook cauliflower: Place cauliflower in a large pot and cover with water and 1/2 teaspoon salt. Boil until buttery-tender. Drain very well. Place back in the pot over medium-low heat. Stirring from time to time (don't burn it!), steam off all the excess water (about 3-4 minutes). Take off the heat.
2. Make the mash: Place the cauliflower in a large food processor with the blade attachment. Add all other ingredients and process until thick and smooth.
3. Serve warm topped with extra butter and chives, if you like.

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