Easy Cauliflower Mashed Keto Recipes

Listing Results Easy Cauliflower Mashed Keto Recipes

WebNov 26, 2019 · Steam or blanch cauliflower for 10 minutes or until the fork-tender and soft. Remove from heat and drain well. While …

Rating: 4.8/5(20)
Category: Side Dish
Cuisine: American
Calories: 126 per serving
1. Rinse and cut cauliflower into florets. Steam or blanch cauliflower for 10 minutes or until the fork-tender and soft. Remove from heat and drain well.
2. While the cauliflower is cooking, heat butter over medium-high heat in a small saucepan. Add the garlic and Sautee for 1-2 minutes or until the garlic fragrant and begins to turn golden.
3. Remove from heat and add to a large food processor along with cooked cauliflower, parmesan, and cream cheese. Season with a dash of salt and pepper, to taste.
4. Blend until the cauliflower is smooth and resembles the texture of mashed potatoes. Alternatively, mash with a masher until it looks like mashed potatoes.

Preview

See Also:

Show details

WebNov 5, 2020 · Add a steamer basket and fill with cauliflower. Steam for 10-15 minutes, until very tender. Add butter, cream cheese, salt and …

Rating: 4.8/5(9)
Total Time: 20 mins
Category: Side Dish
Calories: 113 per serving
1. Cut the cauliflower into florets, removing the stems.
2. Add the water and white vinegar to a large pot. Add a steamer basket and fill with cauliflower.
3. Steam for 10-15 minutes, until very tender.
4. Add butter, cream cheese, salt and pepper. Blend with an immersion blender (or transfer to a blender or food processor to blend) until smooth.

Preview

See Also:

Show details

WebJun 18, 2023 · Cut the cauliflower into evenly sized florets. 1 medium Cauliflower. Gently add the cauliflower to the boiling water and cook for 5-8 minutes, until the cauliflower is tender. Drain the cauliflower really …

Preview

See Also:

Show details

WebJan 25, 2021 · Bring water to a boil. Add the cauliflower florets into the steamer basket. Cover the steamer basket with a lid. Lower the …

1. If using a whole head of cauliflower, remove florets from head and cut into similar size pieces.
2. In a large pot or pan add water up to the steamer basket fitted over it. Bring water to a boil.
3. Add the cauliflower florets into the steamer basket. Cover the steamer basket with a lid. Lower the temperature and bring water to a simmer and cook, covered, for about 10 minutes, until cauliflower is fork-tender.
4. In a food processor, add the cauliflower, 3 tablespoons of butter, salt, cream cheese.

Preview

See Also:

Show details

WebSep 16, 2019 · Steam or boil cauliflower and garlic until soft. Drain the cauliflower, then add buttermilk, butter, salt, pepper and purée with an immersion blender. (If you don't own a hand blender, you should …

Preview

See Also:

Show details

WebOct 3, 2022 · Place the florets in a large microwave-safe bowl with 1/2 cup water. Cover with plastic wrap or a microwave safe plate. Microwave on high power for five minutes. Stir well and microwave again for another 5 …

Preview

See Also: Healthy Recipes, Low Carb RecipesShow details

WebSteam the cauliflower florets in boiling water until tender. Drain well. Add the cooked florets to a mixing bowl with the butter and salt and pepper to taste. Use a potato masher to mash the cauliflower to your liking. Mix in …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

WebAug 24, 2023 · Instructions. Preheat the oven to 400 degrees F. Cut the top off of the garlic, exposing the tops of the cloves. Drizzle 1 to 2 teaspoons of avocado oil or olive oil over the exposed cloves and wrap the whole bulb …

Preview

See Also: Keto RecipesShow details

WebMar 4, 2024 · Drain the cauliflower and allow it to cool down. Place the cauliflower, cream cheese and almond drink in a blender or food processor. Blend until smooth; add more almond drink or water if …

Preview

See Also: Keto RecipesShow details

WebSteam until VERY tender-10-15 minutes. Remove the steamer basket from the water and allow any excess water to drip off of the cauliflower. Transfer cauliflower to a food processor. Add the sour cream, dried minced …

Preview

See Also: Keto RecipesShow details

WebFeb 7, 2019 · Let cook for 10 minutes. Remove the lid and stir. Continue cooking until nearly all of the liquid has evaporated, about 10 more minutes, stirring as needed. Use an immersion blender to puree the cauliflower. …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

WebJul 25, 2019 · An easy mashed cauliflower recipe – great low-carb substitute for mashed potato on a keto diet. Course Side Dish. Fat 10g 15%. Saturated Fat 6g 30%. Cholesterol 25mg 8%. Sodium 185mg 8%. …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

WebAlmond Milk (or your milk of choice) Finely chop the whole head of cauliflower. Half fill a large pot with water and bring up to the boil. Once boiling, add the chopped caulifower, salt and pepper to taste. Simmer …

Preview

See Also: Keto RecipesShow details

WebNov 23, 2020 · Add the cauliflower and garlic cloves to a medium saucepan and cover with cold water. Bring to a boil, and then turn the heat down a bit so it doesn’t boil over. …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

WebKeto Mashed Cauliflower Ingredients. 3 tablespoons butter. 2 garlic cloves, minced. 1 head of cauliflower, chopped into florets. 1 cup turkey stock or chicken broth. 2 oz cream cheese. ¼ cup parmesan cheese. ½ …

Preview

See Also: Keto Recipes, Potato RecipesShow details

WebMar 20, 2024 · Once the cauliflower is tender, drain it thoroughly to remove excess moisture. This step is crucial for achieving the perfect consistency in your mash. 3. …

Preview

See Also: Keto RecipesShow details

WebNov 19, 2020 · Remove the cauliflower from the pot, drain the water. Dry the cauliflower completely. I used paper towels. Add the cauliflower to a food processor or high-powered blender. Next add the garlic, cream …

Preview

See Also: Keto RecipesShow details

Most Popular Search