Easy Cauliflower Curry Recipe

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WebCook Time: 20 minutes Total Time: 20 minutes This fragrant cauliflower curry is an ideal low carb and keto side dish that will …

Reviews: 1Category: Low Carb Side DishesCuisine: IndianTotal Time: 20 mins

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Web1 medium cauliflower head cut into florets 1 tablespoon vegetable or extra virgin olive oil 2 cups white onions chopped 3 cloves …

Rating: 3.9/5(53)
Calories: 266 per servingCategory: Side Dish1. In a large pot, add 2 cups of water, and place a steamer in the bottom.
2. Bring the water to a boil. Add the cauliflower florets to the steamer basket, cover the pot, and steam for about 6-8 minutes until tender.
3. Remove the steamer basket and cauliflower from the pot, and let the cauliflower cool for 5 minutes. Set aside.
4. Return the pot without the water to the stove, add the oil, and heat over medium heat.

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Web1 head cauliflower sliced into 1/2" steaks (with florets that fall away) 1/4 cup avocado oil 1/2 teaspoon curry powder 1/4 teaspoon …

Rating: 5/5(10)
Estimated Reading Time: 5 minsServings: 6Calories: 104 per serving1. Preheat oven to 425º Fahrenheit. Line 2 large baking sheets with parchment paper.
2. Place the cauliflower slices and florets on the prepared baking sheets, keeping the pieces from touching.
3. In a small bowl, whisk together the avocado oil, curry powder, garam masala, sea salt, and red pepper flakes.
4. Brush the oil mixture onto the cauliflower steaks and florets.

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Web1 head fresh cauliflower, cut into florets 1 small carrot, peeled and sliced into rounds 2-4 slices fresh jalapeno (optional) 1 small …

Rating: 5/5(3)
Total Time: 30 minsCategory: Main CourseCalories: 342 per serving1. Heat a medium non stick saucepan or wok over high heat, add 1 tablespoon oil and stir-fry the cauliflower, half of the onion, and jalapeno until florets start to lightly brown. Stir or swirl the pan occasionally.
2. Add the remaining oil, reduce heat to medium, and sweat onion for about 3 minutes and then cook garlic for about 1 minute, stirring now and then. Do not let brown!
3. Stir in the curry, cumin, ginger for about 10 seconds. Then, stir in the tomato sauce and broth, salt and pepper. Increase heat to medium-high and bring to a boil. Next, reduce heat to medium-low, cover, and let simmer for about 8-10 minutes.
4. Carefully transfer soup to a blender and blend until smooth. Pour soup back into the pan, add the other half of the sliced carrot, stir in coconut milk, and let cook for about 3 minutes or so.

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WebCurry Cauliflower Rice Recipe (no mess method) The perfect addition to any low-carb and keto curry night. Easy Curry Cauliflower Rice with turmeric and coconut. Servings: 4 NET carbs: 3g …

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WebLow carb curry chicken with cauliflower rice Instructions Curry chicken Melt butter or coconut oil in a large pan. Add onion, ginger and chili pepper and fry until …

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WebThe low-carb curry sauce really sets this recipe apart from other cauliflower rice recipes you can make. It’s so easy, you’ll want to make it over and over again. All you need is some curry powder, …

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Web3 Cups Cauliflower Rice (or rice of choice) Directions 1) Gather all the ingredients. 2) In a stove top pot or dutch oven pot, boil water. 3) Meanwhile, cut chicken into bite-size cube pieces. 4) Heat olive oil in …

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WebKeto Low Carb Curry Recipe Pin It For Later! 4.92 from 125 votes Chicken Coconut Curry This flavorful chicken curry recipe (a.k.a. chicken coconut curry) is EASY, with a secret trick! Only 10 ingredients …

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WebAdd the thyme, curry, bouillon powder, black, pepper and salt. Stir for about a minute. Add the cauliflower rice and cook for 5-10 minutes on medium heat, stirring often. Taste for salt and adjust. Notes …

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Web1. Low Carb Lettuce Wraps. These super tasty ground chicken lettuce wraps are a great keto friendly, yet light, meal. Plus, they’re super quick and easy. With only 7 …

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Web1 head cauliflower small florets 4 cups vegetable broth or chicken broth ¼ teaspoon corinader ¼ teaspoon salt and pepper each ½ cup coconut milk lime wedges …

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WebBring the soup to a simmer, stirring occasionally. When soup has reached a simmer, add cauliflower and bring soup back to a simmer. Decrease heat to low. Allow soup to …

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WebThis canned, ready-to-eat meal is made with wild-caught tuna, chickpeas, lentils, and quinoa and pairs perfectly with cauliflower, artichoke, red pepper, zucchini tossed in a savory …

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WebHeat a medium non stick saucepan or wok over high heat, add 1 tablespoon oil and stir-fry the cauliflower, half of the onion, and jalapeno until florets start to lightly brown. Get The …

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WebThis skillet recipe is loaded with seasoned ground beef, colorful bell peppers and cauliflower rice. It’s all simmered in a light, southwestern salsa sauce, then sprinkled …

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WebThis makes cauliflower a vegetable that's perfect for keto recipes! It's also packed with nutrients like plenty of vitamin C along with some B6. Plus, cauliflower also …

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Frequently Asked Questions

Is cauliflower curry low carb?

It’s made with simple ingredients that you may already have in your kitchen, such as diced tomatoes, green peas, cauliflower, onions, coconut milk, and spices like curry and coriander. This One-Pot Cauliflower Curry Recipe is gluten-free, vegan, and super flavourful. If you don’t add the green peas, it becomes low-carb too.

How do you make cauliflower curry with coconut milk?

Add the onion and garlic, and sauté until the onions are tender, about 3-5 minutes. Add the cumin powder, coriander, curry powder, salt, and pepper. Stir to combine everything well. Add the tomatoes and green peas, and stir in the coconut milk. Bring to a simmer, and return the cauliflower to the pot.

How to cook cauliflower and onion stir fry?

Instructions Heat a medium non stick saucepan or wok over high heat, add 1 tablespoon oil and stir-fry the cauliflower, half of the onion, and jalapeno until florets start to lightly brown. Stir or swirl the pan occasionally.

What does curry cauliflower rice taste like?

Turmeric gives the curry cauliflower rice a distinctive yellow color and earthy taste. The coconut cream ensures the rice is creamy and delicious. This just might be one of the most delicious cauliflower rice recipes, ever.

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