Instructions To start, season your chicken breasts liberally with your cajun seasoning blend. Heat a cast iron skillet over medium
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Ingredients For cajun alfredo chicken- low carb 2 chicken breasts, boneless and skinless 3 Tbsp butter 2 Tbsp cajun seasoning* 2 broccoli …
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Add chicken strips, saute until chicken is cooked through. Remove and set aside for now. 2. In the same skillet add broccoli, along with ⅛ cup of water. Cook for approximately …
Ingredients 1 tablespoon olive oil 1 lb of chicken tenders 1 bundle of fresh asparagus 1-15 oz. jar of alfredo sauce (OR equivalent amount of homemade sauce) 2 teaspoons salt 2 teaspoons pepper 2 …
Instructions Make the blackened chicken before starting your sauce and set aside or make ahead of time and reheat before serving. Melt 3 tablespoons of butter in a pan over …
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Rub the chicken with olive oil. Add Cajun seasoning and toss until chicken is fully coated. Spread the chicken out on cookie sheets with at least an inch between pieces. Bake in the center of a preheated 400 …
To cook the cauli-rice, grease another skillet with the remaining olive oil. Once hot, add the cauli-rice and cook on medium-high for 5 to 7 minutes. Season with salt and pepper to …
In a 12-inch skillet brown chicken breasts in hot oil about 10 minutes, turning to brown evenly. Transfer chicken to a 3-quart rectangular baking dish; set aside. For sauce, in a medium …
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Season chicken breast with salt, pepper, onion powder, garlic powder, cajun seasoning and red pepper flakes. Cook chicken over medium high heat for 4-6 mins per side depending on the …
Pour in the heavy cream, chicken stock, and the remaining Cajun seasoning. Stir and let simmer for 5 more minutes. The flavors will all begin to meld and develop. Add the …
This cajun chicken alfredo broccoli skillet is an easy gluten-free and low carb meal that cooks in only one pan! With under 10 ingredients and under 20 minutes, it’s a super simple dinner …
Blend the eggs, cream cheese, salt, garlic powder, and pepper in a blender. Let the batter rest for 5 minutes, then pour into a parchment-lined and greased sheet pan approximately 18 x 13. (You can …
Ingredients: 4 thinly sliced Chicken breast (1 per serving) Olive oil (for pan) 1/2 packet of ranch dressing mix; 1/4 cup Italian dressing; Cajun seasoning (thyme, basil, and …
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This Cajun Chicken Alfredo recipe is keto friendly, low carb and very delicious. Its made with kale and spinach. This is a quick and simple meal that can be cooked within 30 minutes. It is …
In the skillet melt the butter with the seasoning over medium heat. Add the cream, cream cheese, and parmesan and whisk until the cheese is completely melted and bring the mixture to boil for one minute, …
This cajun chicken alfredo is a healthy dinner recipe the whole family will love. It's a spicy take on your favorite chicken alfredo recipe! This healthy alfredo sauce recipe is super versatile so you'll want to keep it on hand for all your pasta dishes!
Pour your alfredo sauce and parmesan cheese over the pasta and stir until it’s combined. Serve warm and top with the sliced chicken. Coat your chicken with olive oil and Cajun seasoning. Heat a large skillet on high heat on the stove. When the skillet is hot, sauté the chicken on each side for 2-3 minutes, until it gets crispy.
Chicken alfredo is a fantastic main dish that pairs well with many sides. Some of these sides will not be low carb, but if you are not following a strict diet, they are tasty additions that will elevate your meal. Some of our favorite sides include
Traditionally Alfredo sauce, and many other cream based white sauces are low in net carbs because they have a high dairy content and few added sugars. Alfredo sauce is low carb because it is really just butter, cream, a few spices and parmesan cheese. If you make your own alfredo sauce it is easy to keep this sauce keto friendly.