WEBAug 13, 2020 · A bright greek salad loaded with veggies is paired with simple yet nutritional snacks. Just blend together a bit of hummus, chop some celery sticks, and add a hard boiled egg. Smoked Salmon …
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WEBJul 6, 2022 · Remove from the heat, let it rest for a few minutes, and cut into slices. In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, and water and set it aside. In another bowl, toss the mixed salad …
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WEBSep 11, 2023 · My nourishing favourite bento-box ideas: Leftover pasta + tomato sauce + cut up melon + homemade granola + cucumber slices + mini chocolate bar. Whole grain …
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WEBAug 17, 2017 · It’s also perfect to keep in your fridge for a post workout snack OR as a meal. Here’s the ratio I like to stick to when I put together my bento boxes: Chicken + Grain + Fruit + Veggie + Fat. 4 BENTO BOX …
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WEBApr 22, 2024 · Ingredients. ½ cup snap peas. ¼ cup blueberries. ½ medium apple, sliced. 1 ounce Cheddar cheese, sliced. 2 tablespoons hummus. 8 seeded whole-grain crackers, such as Mary's Gone Crackers.
WEBSep 19, 2023 · Toss chickpeas, cucumber, tomato, olives, feta, parsley, oil and vinegar together in a medium bowl. Pack in a medium-sized container. Place turkey (or chicken) in a medium container. Pack grapes and pita …
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WEBDec 20, 2018 · Sandwiches always make for a hassle-free lunch, but this isn't just your typical turkey with cheese. This blogger uses a whole-wheat bagel and layers it with turkey, lettuce, tomato, and Havarti
WEBMay 13, 2019 · Baked Tofu and Potato Salad Bento. Veggie Bento Love. Barbecue sauce will aid even the tofu-phobic into loving the plant-based protein. Round out this bento …
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WEBAug 20, 2021 · Spring Strawberry Bento Lunch Boxes. This Spring strawberry bento lunch boxes are easy to whip up in under 15 minutes. This includes fresh strawberries, …
WEBAug 1, 2022 · Iron-rich tomato sauce. Broccoli hummus. Zucchini pesto. Beetroot pesto pasta sauce. Sweet potato sauce. See the recipe card at the bottom of the post for …
WEBSep 28, 2023 · In a small bowl mix together the cream cheese and ranch seasoning. Smear the cream cheese onto the turkey, fill with the slices of cucumber and bell pepper, roll-up and cut in half. Place the turkey roll …
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WEBDec 6, 2023 · Meal Prep Burrito Bowls via Free Your Fork. This easy recipe is loaded with lean protein from black beans and ground turkey, healthy fats like avocado oil, and whole grains like brown rice. This …
WEBFeb 1, 2021 · Instructions. In a reusable container (preferably with sections), assemble small portions of your favorite healthy foods into your bento box. Suggestions listed above include lean proteins, dairy …
WEBSwitch from white rice to brown, and use sparingly. Brown rice provides fiber and nutrients. Combine a small amount of rice with sunflower seeds, vegetables or shredded chicken …
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WEBSep 22, 2022 · 6 Tips for Building a Better Bento Box. Start with protein: Rotisserie chicken or leftover cooked chicken, grilled meat, canned tuna and salmon, prosciutto, salami or …
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WEBAug 7, 2018 · Instructions. 1st Box. While the rice is still hot or warm, place the rice in the bento box and let it cool. Put snow pea shoots goma-ae in a foil cupcake liner and …
WEBFeb 15, 2023 · Recipes like Tuna & White Bean Salad and Chipotle-Lime Cauliflower Taco Bowls are colorful, tasty and clock in at 400 calories or less per serving. Turkey Burgers …