WebApr 22, 2024 · Ingredients. ½ cup snap peas. ¼ cup blueberries. ½ medium apple, sliced. 1 ounce Cheddar cheese, sliced. 2 tablespoons hummus. 8 seeded whole-grain crackers, such as Mary's Gone Crackers.
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WebAug 13, 2020 · A bright greek salad loaded with veggies is paired with simple yet nutritional snacks. Just blend together a bit of hummus, chop some celery sticks, and add a hard boiled egg. Smoked Salmon …
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WebApr 4, 2024 · Instructions. Add ingredients of choice to each bento box container. For chickpea salad, mash chickpeas in a large bowl with a fork (will be a rough mash), then serve over lettuce in bento box container …
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WebAug 1, 2022 · Iron-rich tomato sauce. Broccoli hummus. Zucchini pesto. Beetroot pesto pasta sauce. Sweet potato sauce. See the recipe card at the bottom of the post for specific ideas! 9. Meatball Bento Box Lunch. The …
WebSep 11, 2023 · My nourishing favourite bento-box ideas: Leftover pasta + tomato sauce + cut up melon + homemade granola + cucumber slices + mini chocolate bar. Whole grain …
WebDec 20, 2018 · 12 Slides. Courtesy. Bento boxes are a Japanese lunchtime tradition that's become a major trend in the United States, and for good reason: They have built-in portion control, they're visually
WebAug 23, 2021 · To make the bento box lunch, divide these ingredients into sections of the bento box: A handful of tortilla chips. 1/4 cup guacamole. 1/2 cup black beans – drizzled with olive oil, and a sprinkle of salt and …
WebSep 14, 2021 · Grains, beans, veggies, fresh fruits, eggs, dairy, and unsalted nuts and seeds are the staples of this diet, as they naturally have a low amount of sodium. The …
WebJul 6, 2022 · Remove from the heat, let it rest for a few minutes, and cut into slices. In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, and water and set it …
WebMay 13, 2019 · Baked Tofu and Potato Salad Bento. Veggie Bento Love. Barbecue sauce will aid even the tofu-phobic into loving the plant-based protein. Round out this bento …
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WebAug 7, 2016 · Under the Sea Bento Box. Turkey Hummus Pinwheels. Southwestern Pasta Salad Bento Box. If you’re a fan of bento box lunches OR want to enter to win one, …
WebMar 14, 2023 · Grilled chicken sandwich made with low-sodium chicken, roasted red peppers, and avocado on whole-grain bread. Veggie sandwich made with grilled …
WebDec 6, 2023 · Enjoy a colorful and filling lunch with these delicious and nourishing recipes. Each dish meets our heart-healthy nutrition parameters, focusing on ingredients that are …
WebMar 17, 2020 · Shredded Chicken. We mentioned sliced chicken breast earlier, but shredded chicken can be a good bento box addition too. Shredded chicken can be …
WebMay 14, 2024 · Best Bento Boxes for Kids. Bento Box Idea #1: Egg Muffins. Bento Box Idea #2: Hard-Boiled Egg Breakfast Box. Lunch Box Idea #3: Falafel Lunch. Lunch …
WebOct 8, 2020 · Kids' Turkey and Cream Cheese Spread Bento Box. View Recipe. This turkey and cream cheese bento is perfect for kids, since it's all cute and kid-themed. …
WebFind healthy, delicious low-sodium lunch recipes, from the food and nutrition experts at EatingWell. Easy Brown Rice. 1 hr Greek Salad with Edamame. 20 mins Clean …