WebIn a small bowl, whisk remaining 2 tsp. each soy sauce and sherry, 1 tsp. each cornstarch and sugar, broth, oyster sauce and …
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WebAdd the broccoli (12 Ounces) cut into florets. Cook in the oil until bright green (about 5-7 minutes). Use a slotted spoon to place …
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WebSteam broccoli until crisp-tender. Toss the beef strips with the glucomannan. In a small bowl or measuring cup, whisk together the …
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WebIn large 5 qt pot, season ground beef with salt and pepper then brown. Drain and set aside. Increase heat to medium/high. Add oil to pan. Add broccoli to pan. Cook …
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WebAdd another 2 tablespoons oil if needed and heat. Add garlic, ginger and green onions and cook 30 to 60 seconds until fragrant. Stir in cut-up broccoli and add …
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Web1 bunch broccoli 3⁄4 lb flank steak, half frozen 3 tablespoons oil 1⁄4 teaspoon garlic powder 5 tablespoons oyster sauce, divided salt, as needed 1 tablespoon sesame seed oil …
Web1 head of broccoli cut into florets 1/2 tablespoon sesame oil divided 1 1/2 tablespoon low-sodium soy sauce 1 teaspoon chili oil 1 tablespoon brown sugar substitute or other granulated sugar substitute 1 …
WebMake Sauce: Add all sauce ingredients to saucepan. Stir together over medium-low heat until starting to simmer, about 5 minutes. Keep sauce warm over low heat while waiting for broccoli to cook. …
WebSet aside. Cook the beef: In a large skillet over medium high heat, add 1 tablespoon of oil. Once hot, add the steak and cook for 3 - 4 minutes on each side, until …
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WebBegin by cutting the broccoli into florets. Then, mince the garlic and ginger. Slice the beef into ¼ inch pieces against the grain of the flank steak. Then measure the ingredients for the sauce in a small bowl. Cook the Beef. …
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WebPlace the beef slices and onion in the bottom of the slow cooker and toss with the liquid. Try to keep the beef separated to avoid it cooking in clumps. Cover and …
Web1 tablespoon oyster sauce (leave this out for strict carb counting) 1/2 tablespoon soy sauce Stirfry 1-2 tablespoons olive or coconut oil 4 cloves garlic, crushed 2 teaspoons grated ginger 2 cups broccoli …
WebBeef and Broccoli 2 tbsp Olive Oil 1 1/2 pounds Stir Fry Steak Strips Salt and Pepper to taste 3 cups Broccoli Florets 1/2 Red Bell Pepper Chopped Green …
Web1 pound fresh broccoli florets 3 tablespoons olive oil Instructions Slice the steak into thin strips, about ¼ inch thick. In a large mixing bowl, combine the oyster …
WebCombine the light soy sauce and steak and set aside to marinate. In a small bowl, whisk together the dark soy sauce, oyster sauce, fish sauce, and pepper. Add a …
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WebMethod STEP 1 Heat a wok until smoking, pour in the oil then add beef. Stir-fry for 2 mins, then tip onto a plate. Add broccoli with a splash of water then cook until broccoli turns …
WebAdd all other sauce ingredients into the skillet and stir the ingredients together over medium-low heat until it starts to simmer, about 5 minutes. Use an immersion blender to blend sauce. Keep the sauce …