Easy Beef And Broccoli Freezer Meal Recipe

LowCarb Beef and Broccoli (KetoFriendly) Simply So …

WEBJan 14, 2021 · Cook, while stirring, until fragrant, about 30 seconds. Add rice vinegar to the pan. Stir, scraping up browned bits. Cook until almost …

Rating: 5/5(7)
1. Steam broccoli until crisp-tender.
2. Toss the beef strips with the glucomannan.
3. In a small bowl or measuring cup, whisk together the soy sauce, water, sweetener and red pepper flakes.
4. Heat a large skillet over medium high heat. Add the avocado oil. When the oil is hot, add part of the beef in one layer. Do not let pieces touch. Brown on the first side, then turn and cook through. Remove to a plate and repeat for the rest of the the beef.

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Low Carb Keto Beef And Broccoli (Easy!) Little Pine …

WEBJul 21, 2020 · Use a slotted spoon to carefully remove ginger and garlic from the oil, and discard. Add the broccoli (12 Ounces) cut into florets. …

1. In a large bowl, whisk together soy sauce (1/2 cup), sesame oil (1 tablespoon), sherry (1/3 cup), erythritol (1/4 cup), and cornstarch (2 teaspoons) until everything has dissolved into the liquid.
2. Add the sliced beef (1 Pound) cut into 1/8" thick strips and toss to evenly coat in the marinade.
3. Allow beef to marinate in the fridge for 30 minutes.
4. Heat oil (1/4 cup) in a wok or large skillet over medium-high heat.

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Keto Beef and Broccoli Easy Peasy Meals

WEBOct 22, 2020 · Add all other sauce ingredients into the skillet and stir the ingredients together over medium-low heat until it starts to simmer, …

Rating: 4.2/5(40)
1. Heat avocado oil in a pan over medium heat for a few minutes or until hot.
2. Add sliced beef and cook until it browns, less than 5 minutes, don't stir too much, you want it to brown. Transfer to a plate and set aside.
3. Add onions to a skillet with butter and olive oil and cook 20 minutes until onions are caramelized and tender.
4. Add all other sauce ingredients into the skillet and stir the ingredients together over medium-low heat until it starts to simmer, about 5 minutes.

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Keto Beef and Broccoli Low Carb Maven

WEBNov 29, 2020 · Begin by cutting the broccoli into florets. Then, mince the garlic and ginger. Slice the beef into ¼ inch pieces against the grain of …

Rating: 5/5(5)
1. Mince garlic and ginger. Cut broccoli into florets and set aside. Slice the flank steak across the grain into 1/4 inch slices. Measure ingredients for sauce into a small bowl. Bring everything to the stove.
2. Heat skillet or wok over medium-high heat. When hot, add half of the olive oil and swirl to caot the pan. When the oil shimmers, add the beef, cooking for 30 seconds on the first side before turning over to continue cooking. Remove to a plate or bowl and keep warm.

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