Easy Baked Tuna Steak Recipes

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DirectionsStep1Preheat your oven to 450°F (232°C).Step2Coat your tuna steaks with olive oil and season all over with salt & pepper, garlic powder, and herbes de provence.Step3Place the sliced lemons on a small baking sheet and spread them around. Then, place your tuna steaks in the center, making sure no lemons are underneath.Step4Bake for 10-12 minutes. Tuna steak should still have a pink center with an internal temperature of 125°F (52°C) when done. Serve immediatelyIngredientsIngredients12 ouncesTuna Steaks (approximately 3/4-inch in thickness)½ tablespoonOlive Oil (extra virgin)¼ teaspoon eachSalt & Pepper (to taste)¼ teaspoonGarlic Powder¼ teaspoonHerbes De Provence (see recipe or use store bought)1 Large Lemon (sliced)NutritionalNutritional277 Calories12 gTotal Fat65 mgCholesterol1 gCarbohydrate357 mgSodium40 gProteinFrom bakeitwithlove.comRecipeDirectionsIngredientsNutritionalExplore furtherHow to Cook Tuna Steaks in the Oven ehowehow.comPerfect Oven Baked Tuna Steak Recipe [Must Try]beefsteakveg.comTuna Steak Recipes for the Oven - Food Fanaticfoodfanatic.com10 Best Baked Tuna Steak Recipes Yummlyyummly.comBaked Tuna Steak ~ Easy Cooking - YouTubeyoutube.comRecommended to you based on what's popular • Feedback

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    Easy Tuna Steak Recipe

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  • WEBFeb 7, 2018 · Seal the bag, and rub the seasonings into the tuna fillets gently. Put in the fridge for 15 minutes to let the tuna steaks marinade. …

    Rating: 4.9/5(262)
    Total Time: 30 mins
    Category: Main Course
    Calories: 584 per serving
    1. Preheat oven to 450 degrees. Combine 4 tablespoons olive oil, lemon juice, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/4 teaspoon oregano, 1/4 teaspoon thyme, 1/4 teaspoon basil, and 1/2 teaspoon garlic powder in a large resealable bag along with the tuna fillets. Seal the bag, massage the fillets to rub in the seasonings and distribute all the ingredients. Chill for 15 minutes while you move on to the next step.
    2. In a large bowl combine potatoes and remaining 2 tablespoons olive oil and toss to coat. Stir together remaining salt, pepper, oregano, thyme, basil, and garlic powder, sprinkle over potatoes and stir to combine. Arrange potatoes on half of a greased sheet pan. Bake for 15 minutes.
    3. After 15 minutes, place tuna fillets on the empty half of the sheet pan (add lemon slices if desired), sprinkle parmesan cheese over the potatoes, and return to the oven for 6 minutes. Flip the tuna fillets, and cook for another 6 minutes. Serve and enjoy!

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    WEBOct 25, 2023 · Preheat the oven to 400°F. In a small bowl, whisk together the soy sauce, honey, ginger, sesame oil, rice vinegar, and garlic. Season the tuna steaks with salt …

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    WEBApr 19, 2024 · Directions. Preheat oven to 450 degrees F. Cut 4 large sheets of parchment paper, each about 16 by 12 inches (or use pre-cut …

    1. Preheat oven to 450 degrees F. Cut 4 large sheets of parchment paper, each about 16 by 12 inches (or use pre-cut parchment sheets).
    2. Combine mayonnaise, parsley, mustard, honey and turmeric in a small bowl.
    3. To make packets, lay the parchment sheets on a work surface with the long sides closest to you. Fold each in half (bringing the short sides together), then open. Place 1/2 cup potatoes on one side of each piece of parchment and sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper. Top each with 1 cup of kale and a piece of tuna. Sprinkle the tuna with the remaining 1/4 teaspoon each salt and pepper. Brush with the mayonnaise mixture. Close the packets and seal the edges with small, tight folds. Place the packets on a large baking sheet.
    4. Bake until the fish is just cooked through, 10 to 15 minutes. (Carefully open one packet to check for doneness--be cautious of the steam.) Set each packet on its own plate. Let stand for 3 minutes. Cut an X in the top of each packet with scissors and carefully fold open to serve.

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    WEBParchment Packet Baked Tuna Steaks & Vegetables with Creamy Dijon-Turmeric Sauce. 30 mins. Seared Tuna with Bulgur & Chickpea Salad. 45 mins. Pistachio-Crusted Tuna Steaks. 30 mins. Slow-Cooker Tuna

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    WEBCombine olive oil, soy sauce, salt, and pepper. Add cayenne pepper if you like spicy tuna. Stir to combine. Brush the marinade on both sides of the tuna steaks and leave them …

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    WEBMar 19, 2024 · Baked Tuna Steak. Set the oven at 400°F. Put the steaks in a bowl that is big enough to handle tossing and turning the steaks. Now zest and squeeze a lemon into the bowl. Then add the salt, pepper, dill …

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    WEBPreheat a cast iron skillet over medium high heat. While it's heating, rub the crushed pepper on both sides of the tuna steaks. Also sprinkle a bit of salt on both sides. Once the skillet is heated add the oil and then sear the …

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    WEBJun 30, 2021 · Crush the garlic cloves and tuck them between the potatoes and tuna steak. Finish with a sprinkle of salt and freshly ground black pepper over the fish & potatoes. 6. Bake for 30-35 minutes until the fish …

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    WEBInstructions. Preheat the oven to 450° F. In a bowl combine the lemon juice, sesame oil, fresh thyme, salt, pepper, and garlic powder and mix well. Marinate the tuna filet in the mixture for at least 15 minutes in the fridge. …

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    WEBPreheat the oven to 425°F. Marinate tuna steaks in a medium bowl with 2 tbsp olive oil, 1 tbsp sage, lemon zest, garlic, salt, black pepper, and sage for 30 minutes. In a cast iron …

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    WEBAug 9, 2018 · Preheat the oven to 350°F. Pat the tuna steak dry. Spread a little of the olive oil over the bottom of an oven dish in which the tuna will fit comfortably and set the …

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    WEBMay 3, 2021 · Buying – Tuna comes cut into steaks, rather than thin fillets you traditionally see with white fish; It is almost always sold skinless and boneless; A meat thermometer …

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    WEBMar 4, 2023 · How to Make Tuna Patties. Heat oil in a small saucepan. Add the green onion and saute for 3-4 minutes over medium-high heat, until softened. Remove from the heat and allow to cool. Mix together eggs, …

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    WEBPreheat the oven to 350 degrees. Sprinkle 1 tablespoon oil over the bottom of a 9- x 13-inch baking dish. Place the tuna in the baking dish and sprinkle with the remaining 1 …

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    WEBJan 31, 2024 · Preheat your oven to 400°F (200°C). Brush both sides of the tuna steaks with olive oil and season them with salt and pepper. For added flavor, sprinkle some …

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