WebThis Spinach Frittata is an easy low carb recipe perfect for a spring breakfast, Easter brunch or dinner. It’s gluten free, keto friendly …
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Web1 oz spinach (1 handful) 2 eggs 1/2 oz mozzarella shredded, or cheese of choice salt and pepper hot sauce optional Instructions In a small nonstick frying pan, …
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WebGluten free and vegetarian. Ingredients For the veggies: 1 tablespoon olive oil ½ of a medium red onion, chopped 1 large red bell …
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WebKeto frittata with fresh spinach Instructions Preheat the oven to 350 °F (175 °C). Grease a 9x9 baking dish or individual ramekins. Fry the bacon in butter on medium …
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WebAssemble the frittata: Grease a deep 9 x 13-inch baking dish or 12-inch skillet. Pour 1/2 of the egg mixture in the bottom. Add the cooked veggies (you should have roughly 6 cups). Add the basil, …
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WebPlace your frittatas on a sheet pan uncovered, then place in freezer bags. OR you can use a food saver to seal your frittatas and freeze. Make and take: When you’re ready, pop out two mini muffins (or one) …
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Web2 handfuls baby spinach 1/2 cup sliced mushrooms 1/2 teaspoon sea salt 1/4 teaspoon ground black pepper 8 eggs, lightly beaten 1/2 cup dairy-free milk (I used unsweetened almond milk) 4 green …
WebThis keto egg frittata is easy to make, and is ready in less than 30 minutes! Here are the simple steps: Heat the skillet. Heat oil in the 10-inch cast iron skillet over medium heat. Cook vegetables. Add …
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WebInstructions. Preheat the oven to 375°F/190°C. Grease or line a 8-inc/20 cm baking dish with parchment paper. Place your thawed spinach in a colander over the sink and squeeze the water out of it. In a …
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WebSauté over medium heat until onion is translucent and mushrooms are soft. Then add chopped spinach and stir until evenly cooked. Remove from heat. Beat the …
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WebHow to Make a Frittata. Preheat oven to 350 degrees. Butter a 9 – 10 inch deep pie dish, set aside. Place bacon in a 12-inch non-stick skillet and cook over medium-high heat, tossing frequently, until browned and crisp, …
Web10 oz frozen chopped spinach, thawed 2 oz crumbled feta 2 tbsp Parmigiano-Reggiano, grated salt and freshly ground pepper Instructions Squeeze all …
WebWhisk to combine. Sauté the shallot and spinach. Heat 2 tablespoons olive oil in a 10-inch cast iron or oven-safe nonstick skillet over medium heat until shimmering. …
WebHow To Make Keto Frittata. Preheat your oven to 180C/355F. Place a cast-iron frying pan over high heat. Dice the bacon and add to the pan. Saute for 4 minutes, …
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WebCook fish according to packet instructions for 15 mins and set aside the cheese sauce. When done, shred the fish into chunks and set that aside. Break eggs in a large bowl and mix. Add in in the rest of the …
WebAdd prosciutto to the pan and cook until slightly crispy and browned, approximately 3-4 minutes. Remove prosciutto from the pan and add 1 tablespoon of olive oil. Add cherry tomatoes and saute for 3-4 …
WebPreheat oven to 425°F. In a large mixing bowl, whisk together the eggs, half and half, salt and pepper, set it aside. In a 12-inch oven-safe skillet, add in your oil, …