DirectionsStep1Preheat oven to 400° F. Get out two rimmed baking sheets and spread 2 tablespoons of olive oil on each.Step2In a shallow bowl, beat the eggs (2) with the milk (2 tablespoons), 1⁄2 teaspoon kosher salt, and 1⁄4 teaspoon black pepper. In another shallow bowl, mix the panko breadcrumbs (1 cup) with the Italian seaso…Step3Dip each eggplant slice in the egg mixture to coat all sides, then into the breadcrumb mixture to coat all sides. Then place the eggplant on the oiled baking sheets and repeat with remaining slices, fitting about 1…Step4Bake the eggplant at 400° F for 10 minutes. Flip and bake for another 8 minutes, until golden and crispy.Step5Spread 1/4 cup of the marinara sauce in the bottom of an 8x10 or 9x12 baking dish. Layer 12 slices of the eggplant on the bottom in a 3x4 grid. Top each slice with a generous spoonful of marinara sauce, followed by a …Step6Bake at 400 degrees for 20-25 minutes, until the cheese is golden brown and the eggplant parmesan is nice and bubbly. (If it's browning too quickly, you can tent it with foil.)Step7Allow the eggplant parmesan to cool in the pan for 5-10 minutes before serving for best results. Serve with cooked pasta and more marinara sauce, with a garnish of fresh basil, if desiredIngredientsIngredients2 Large Eggplants (sliced into 24 rounds, about 1/2" thick)2 Large Eggs2 tablespoonsWhole Milk (see notes)1 teaspoonKosher Salt (divided)1 cupPanko Breadcrumbs (see notes)½ teaspoonBlack Pepper (divided)1 teaspoonItalian Seasoning (see notes)¼ cupOlive Oil4 cupsMarinara Sauce16 ouncesFresh Mozzarella (thinly sliced into 24 pieces, see notes)1 cupParmesan Cheese (grated)add Pasta (cooked, more marinara sauce, and fresh basil, for serving, optional)See moreNutritionalNutritional376 Calories20 gTotal Fat97 mgCholesterol26 gCarbohydrate1,610 mgSodium24 gProteinFrom bowlofdelicious.comRecipeDirectionsIngredientsNutritionalExplore furtherEasy Eggplant Parmesan Simple Fast Recipe - This …thisdelicioushouse.comSuper Easy Eggplant Parmesan Recipe - …food.comEggplant Parmesan: The Traditional Recipe - La Cucina …lacucinaitaliana.comThe Best Eggplant Parmesan Recipe: How to Make It - …tasteofhome.comEggplant Parmesan Baked Quick and Easy Recipe - …food.comRecommended to you based on what's popular • Feedback
Easy Low-Fat Baked Eggplant Parmesan
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WebMar 30, 2021 · Place 4 slices of the eggplant on top of the sauce then spoon, sauce over the top. Cover each with a slice of buffalo mozzarella, …
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WebDec 30, 2020 · Preheat the oven to 350°. Spread 1/3 cup of marinara sauce on the bottom of a baking dish. Add 1 layer of eggplant, add 1/3 cup …
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WebJul 30, 2019 · You can prep Eggplant Parmesan 24 hours in advance before baking. Prepare and refrigerate, tightly wrapping with foil. To …
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WebSep 19, 2023 · Directions. Position racks in middle and lower thirds of oven; preheat to 400°F. Coat 2 baking sheets and a 9-by-13-inch baking dish …
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WebJan 5, 2021 · Instructions. Slice the eggplant into ¼ inch thick rounds and lay them on paper towels. Sprinkle slices with a few pinches of salt and let the eggplant slices sit for 30-40 minutes. Preheat oven to 425. Using a …
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WebSep 16, 2019 · In a shallow bowl, whisk together almond flour, ½ cup Parmesan, Italian seasoning and ½ teaspoon sea salt. In another shallow bowl, whisk eggs with 2 Tablespoons water and sprinkle on a little salt …
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WebNov 15, 2019 · Roast in the oven for 20 minutes. While the eggplant roasts, add parmesan, breadcrumbs, and remaining 1/2 tbsp olive oil to a small bowl. Toss to combine. Season to taste with salt and pepper. Spread …
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WebSep 16, 2021 · This recipe makes 6 large pieces, or 6 servings. One serving of healthier baked eggplant parmesan has 450 calories, 49 grams of carbohydrates, 5 grams of fiber, 31 grams of protein, 16 grams of fat, 6 …
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WebJun 4, 2022 · Whisk eggs and milk together in a separate bowl. Dip eggplant slices first into beaten eggs, and then coat with the breading mixture. Place coated eggplant slices on prepared baking sheet. Bake …
WebJan 2, 2024 · Preheat the oven to 400°F. Line a baking sheet with parchment paper. In a small bowl, whisk the egg and milk. Combine. In a medium-sized dish, combine the panko breadcrumbs and thyme leaves. …
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WebFeb 18, 2023 · Bake the eggplant at 375 degrees F for 11-13 minutes on one side. Then, flip the eggplant pieces and bake for another 11-13 minutes on the other side. Add a …
WebSep 26, 2023 · Bake for 10 minutes, turn, and return to the oven. Bake 10 -20 minutes more, or until soft and cooked through. Remove from oven. Spray a 13x9-inch baking dish with no-stick cooking spray. Spread about …
WebMar 7, 2024 · Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning. Then sprinkle …
Webdirections. Preheat oven to 400 degrees. Peel and slice eggplant into 1/2 slices. Spray both sides with cooking spray and place on a sprayed baking sheet. sprinkle with half of the …
WebOct 3, 2017 · Place a heavy dish or pan over the top to press them down. Allow the eggplant to sweat for 30 to 45 minutes. Rinse the slices well with cold water to remove salt and blot them dry with paper towels. Preheat …
WebMar 16, 2023 · Prep the dredging station: Whisk the eggs in a shallow bowl. Mix the panko bread crumbs, parmesan cheese, garlic powder, Italian seasoning, and black pepper in another bowl. Coat eggplant: Dip each …