Easy Baked Cod Recipes

Easy Lemon Garlic Baked Cod Healthy Fitness Meals

WEBJan 29, 2024 · Preheat 1 tablespoon of oil in an oven-safe skillet and sear half of the codpieces until golden on both sides, then set aside. 1-2 …

Rating: 5/5(1)

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Easy Baked Cod The Roasted Root

WEBAug 25, 2023 · An Easy Baked Cod recipe perfect for a healthy, high protein, lean dinner any night of the week. Season it up with your favorite seasonings for a delicious, …

Rating: 4.8/5(13)
1. Preheat the oven to 350 degrees F and add a small amount of avocado oil to the bottom of a casserole dish. Use your fingers to spread it around. This ensures the cod doesn't stick to the bottom of the dish!
2. Place the cod fillets in the casserole dish and drizzle with 1 tablespoon of avocado oil. Use your fingers to smear the oil around until all of the fish is well coated.
3. Sprinkle with with ground turmeric, paprika, dried parsley, sea salt and black pepper (or seasonings of choice!)
4. Bake on the center rack of the preheated oven for 20 to 25 minutes, or until fish is cooked through. You'll know fish is fully cooked when it flakes easily and is completely white.

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Baked Cod {With Tomato and Lemon!} – WellPlated.com

WEBFeb 11, 2021 · Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly coat a 9×13 or similarly sized baking dish with nonstick spray. Pat the cod dry. …

1. Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly coat a 9x13 or similarly sized baking dish with nonstick spray.
2. Pat the cod dry. Arrange in the baking dish, and season with ½ teaspoon salt and black pepper. Squeeze the lemon over the top.
3. Heat a large skillet over medium heat. Add the olive oil. Once the oil is hot, add the onion, fennel, tomatoes, and remaining 1/4 teaspoon salt. Saute for 8 to 10 minutes until the onions and fennel are tender and the tomatoes begin to break down. Add the white wine. Let the wine reduce for 1 minute, then add the capers and red pepper flakes.
4. Spoon the tomato-fennel mixture around the cod. Place in the oven and bake 12 to 15 minutes, until fish is opaque and flakes easily with a fork. Sprinkle with fresh herbs. Serve hot.

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