Easy Autumn Squash Soup Recipe

Listing Results Easy Autumn Squash Soup Recipe

WebOnce hot, add the celery, butternut squash, cauliflower, garlic, onion powder, thyme, rosemary, salt and pepper and fry on a medium heat for 3 - 4 minutes. Add …

Rating: 5/5(3)
Total Time: 20 minsCategory: Main CourseCalories: 244 per serving

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WebIf making this autumn squash soup in the Instant Pot or pressure cooker, press the sauté button …

Ratings: 7Calories: 271 per servingCategory: Entree1. Peel butternut squash with a sharp knife or vegetable peeler, remove seeds and strings using a spoon or ice cream scoop and cut into ¾ to 1-inch cubes or chunks.
2. (OPTIONAL) Roast squash: Place squash into a large baking sheet lined with foil for easy cleaning. Toss them with olive oil and a pinch of salt and pepper until coated. Bake in a 400 F (200 C) preheated oven for about 30 minutes or until almost tender. Reserve! For further instructions on how to prepare and roast butternut squash, check out our tutorial on how to cut and cook butternut squash.
3. If making this autumn squash soup in the Instant Pot or pressure cooker, press the sauté button and let it heat for about 4 minutes. Add oil and sauté the onion and the apple for about 3 minutes, stirring every once in a while. Add the (roasted) squash, pumpkin purée, cinnamon, curry, and broth. Stir to combine. Cancel the sauté function, lock the lid, secure the valve, and set to manual high pressure for 10 minutes. Depending on your pressure cooker, you may have to press the soup button and manually set it to 10 minutes. Once cooked, do a quick release.
4. Purée the soup with an immersion blender or a kitchen blender until creamy and smooth. If you intend to freeze part of the soup for later use, separate the portion you want to freeze and only add cream once the soup is thawed and reheated. This will avoid developing an unpleasant texture. But if you intend to consume the soup within the next 3 days, stir in honey, heavy cream, and salt and pepper to taste. Serve with pepitas on top.

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WebCut the squashes in half vertically and arrange them face-up on a sheet pan. Drizzle 1 tablespoon of olive oil on top of the squash and bake in the oven at 400 …

Rating: 5/5(1)
Total Time: 2 hrsCategory: VegetableCalories: 409 per serving1. Cut the squashes in half vertically and arrange them face-up on a sheet pan. Drizzle 1 tablespoon of olive oil on top of the squash and bake in the oven at 400 degrees for about an hour. Remove the squash when it’s tender and soft. Set aside to cool.
2. Chop up the onion, garlic, and jalapeño and put them in a big soup pot with the other tablespoon of olive oil over medium heat. Saute for about 10 minutes until the vegetables begin to soften, stirring frequently. Add in the vegetable stock, coconut milk, and a sprinkle of salt and pepper. Chop up the sage and thyme and add it to the pot and stir. Remove the squashes from their skins by either scooping out the flesh or cutting into big moons and slicing like a cantaloupe. Drop the cooked squash into the soup. Pour in the maple syrup (optional) and stir.
3. Puree the soup with an immersion blender or with your food processor or blender. When the soup is smooth, it’s ready to eat. Adjust seasonings to your taste.
4. Tip 1: Try adding a little curry powder to this recipe for an extra kick of flavor. I love curry seasonings in squash soup, and I bet it would be a nice addition if you’re a curry lover.

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WebPlace the first amount of olive oil in the center of a sheet tray, spreading it to take up about the same amount of space as the squash will. Place the squash down on the olive oil …

Rating: 4.5/5(18)
Calories: 159 per servingTotal Time: 1 hr 25 mins1. Preheat an oven to 400 degrees. Prepare a small butternut squash (approx. 2 lbs) by removing the end with the stem and slicing the squash in half lengthwise. Remove the inner seeds with a spoon.
2. Place the first amount of olive oil in the center of a sheet tray, spreading it to take up about the same amount of space as the squash will. Place the squash down on the olive oil with the skin facing up.
3. Bake the squash for 45-60 minutes. The exterior may caramelize a little, which is okay. Bake until the squash is completely cooked through and soft. Then, allow it to cool until you can handle it.
4. Use a fork or spoon to remove the squash from its skin. Gently mash the squash in a bowl - just enough for easier handling later. You should get about 1 ½ c. of mashed squash. Then, set the squash aside for later.

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WebWarm up with a bowl of this keto butternut squash soup. It’s made with 5 simple ingredients and can be ready in just 30 minutes. Print Recipe Pinterest Rate …

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Web19 Easy Low-Carb Soup Recipes (Healthy & Keto-Friendly): Slow Cooker Creamy Crack Chicken Soup by eatwell101 Yield: 8 servings Prep Time: 10 min Cook …

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WebEasy to whip up in less than hour, this hearty soup is packed with flavor thanks to bold low-carb ingredients like bacon, green bell peppers, and Cheddar …

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WebHere’s how to make low carb chicken noodle soup: Simmer soup. In a large pot, stir together shredded chicken, carrots, celery, onion, chicken broth, Italian …

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WebKeto Moroccan Cauliflower and Almond Soup. This low-carb soup tastes rich and decadent, but is really very healthy! Bonus—it’s vegan, and also makes your house …

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WebLow-Carb Vegetable Soup View Recipe This low-carb vegetable soup is chock-full of veggies swimming in a creamy coconut broth flavored with Thai red curry …

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WebPiece each acorn squash with a knife and microwave on high for 10 minutes. Let cool. Preheat oven to 400F. Cut each acorn squash in half and scrape out …

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WebKeto Low-Carb Cheeseburger Soup + {VIDEO} Keto Low-Carb Cheeseburger Soup is a quick and easy one-pot dinner recipe. The ingredients include …

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WebHow to make low carb butternut squash soup? STEP 1: Preheat the oven to 400°F and quarter the medium butternut squash, remove all guts and seeds. No need …

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WebButternut Squash – Look for a medium squash (about 3 pounds). Peel it and cut into cubes (see instructions for cutting butternut squash below). You should end …

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WebAdd onions and oil to a large pot or Dutch oven on medium-high heat. Saute until fragrant and translucent and add the garlic. Add in the cut squash, green apples, …

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WebEasy Minestrone Soup. Butternut Squash And Sweet Potato Soup. Creamy Cauliflower Soup. Easy French Onion Soup. Black Bean Soup. How To Make Cawl. …

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Web1 acorn squash, cubed (skin removed) 4 cups vegetable stock 2 teaspoons ground cinnamon 1/2 teaspoon ground nutmeg 1/4 teaspoon ground clove 1/2 teaspoon …

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Frequently Asked Questions

How to make autumn squash soup in instant pot?

If making this autumn squash soup in the Instant Pot or pressure cooker, press the sauté button and let it heat for about 4 minutes. Add oil and sauté the onion and the apple for about 3 minutes, stirring every once and a while. SEE PIC. 1 Add the (roasted) squash, pumpkin purée, cinnamon, curry, and broth. Stir to combine.

How many calories are in autumn squash soup?

Fewer calories than the original recipe: Panera Autumn squash soup has about 340 calories while ours has 271 calories per portion. It can be quick and easy to make: it takes about 10 minutes to cook in the Instant Pot or pressure cooker. If you skip the roasting process for the butternut squash, you’ll save about 30-40 minutes.

What is low carb roasted butternut squash soup?

This Low Carb Roasted and Curried Butternut Squash Soup is made with roasted garlic and onion blended into a creamy and velvety rich soup with a touch of curry and chipotle flavors. A warming silky smooth keto butternut squash soup has the extra nutty flavors from the roasted squash and richness from the heavy cream.

How long does it take to cook butternut squash soup?

It can be quick and easy to make: it takes about 10 minutes to cook in the Instant Pot or pressure cooker. If you skip the roasting process for the butternut squash, you’ll save about 30-40 minutes. Although roasting the squash will make the soup more delicious, it is not required.

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