Dried Green Split Peas Recipes

Listing Results Dried Green Split Peas Recipes

How to cook Green split peas?In a large pot, sort through green split peas for any hard debris or rocks. Rinse split peas with water until the water runs clear. Add fresh water and bring split peas to a low boil over medium heat. As soon as they boil, reduce the heat to medium-low and let the lentils simmer for 25-30 minutes or until no longer crunchy.

How To: Green Split Peas, 3 Ways Easy Recipe Ideas

1. Instant Pot Dal. Make dinner a bowl of this creamy and spicy dal on top of a bed of rice. Image Credit: Platings + Pairings. The biggest standouts in this dish are the iron offerings, providing 23 percent of your daily needs, and the impressive 20 grams of fiber — all for under 375 calories.
2. Split Pea Hummus. You'll get 3 grams of protein in each serving of this tasty split pea hummus. Image Credit: Yum Vegan Food. Move over chickpeas — split peas are the star of this hummus (which, of course, contains tahini, too).
3. Lemony Yellow Split Pea Side Dish With Garlic and Ginger. Yellow split peas are just as healthy as green split peas. Image Credit: Kalyn's Kitchen. Split peas can be yellow or green and this side dish calls for the yellow variety.
4. Split Pea Soup With Ham. Adding onions to soup, like in this recipe, provide an excellent source of fiber and prebiotics. Image Credit: Lexi's Clean Kitchen.
5. Summer Split Pea Salad. Swap our traditional mayo-based summer salads for this veggie-filled version. Image Credit: Wholefully. This easy-to-make summer salad comes together in just minutes and makes for a great side dish for an outdoor cookout or picnic.
6. Roasted Potato and Split Pea Salad With Miso Vinaigrette. This split pea salad can take on whatever flavors you want by adding a variety of fresh herbs.
7. Split Pea Tortilla Soup. Add this Mexican-inspired soup to your next Taco Tuesday. Image Credit: Like Mother Like Daughter. This recipe is far from traditional but has all the flavors you'd expect from a tortilla soup.
8. Easy Vegan Split Pea Curry. This vegetarian-friendly dish can be enjoyed for breakfast, lunch or dinner. Image Credit: Wholefully. Curries are a great way to use up pantry staples like split peas and antioxidant-rich spices like chili peppers, turmeric, coriander and cumin.
9. Crunchy Split Peas. Try split peas instead of making cripsy chickpeas for a different flavor and crunch. Image Credit: Every Last Bite. This recipe calls for split peas, olive oil and spices, making them a healthier alternative to other crunchy, salty snacks like potato chips and pretzels.
10. One-Ingredient Split Pea Tortillas. Use these high-fiber, gluten-free tortillas in your favorite taco recipe. Image Credit: Power Hungry. Regular white flour tortillas have 120 calories, 3 grams of fat, 20 grams of carbs, 1 gram of fiber and 3 grams of protein per serving.

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Instructions. Wash the peas and drain. In a large pot or Dutch oven, saute onions and garlic in 2 teaspoons of oil over medium heat until …

Ratings: 16Calories: 394 per servingCategory: Dinner, Lunch, Soup1. Wash the peas and drain.
2. In a large pot or Dutch oven, saute onions and garlic in 2 teaspoons of oil over medium heat until soft, about 4 to 5 minutes.
3. Add the peas, carrots, ham hock and chicken broth, then cover the pot and let it come to a boil. Add salt and pepper to taste.
4. Once it boils, reduce heat and cook for about 2 hours, or until the peas are soft and thickened.

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vegetable broth, green onions, celery, garlic, onion, dried oregano and 6 more. Rosemary Split Pea Soup Soup Addict. garlic, leek, proscuitto, green split peas, pepper, butter oil and 6 more. Vegetarian Split Pea Soup …

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split peas - 1 1/2 cups dried, green water - 8 cups ham - 1 1/2 lbs, good quality, preferably smoked ham hocks. Note, if using regular ham, keep it in large pieces. Instructions In a large pot or Dutch oven over medium-high heat, …

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1 cup Green Split Peas, Dry 1 14.5 ounces can Chicken Broth, Bouillon or Consomme 14 1/2 fluid ounces Tap Water 3/4 teaspoon Sage, ground DIRECTIONS Ingredient note: We suggest …

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Edamame – While not the cleanest keto bean option, these are low and carbs and make a surprising pea substitute. Asparagus – If you need to capture the springtime flavor of peas in a recipe, try finely chopped …

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Split green peas are a good source of the B vitamins folate and thiamine, providing 16 percent and 12 percent of the recommended daily values, respectively, per 1/2-cup serving. It also supplies 10 percent each of the daily …

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Green Pea Soup ( With Dried Peas) Recipe Food.com 500 g split peas (soaked overnight) 4 liters water 150 g carrots 2 medium onions 125 g ham knuckle or 125 g bacon thyme bay leaf …

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Wash and drain the peas in a colander. In a small skillet, saute onions and garlic in oil over medium heat until soft, about 3 minutes. Transfer to the slow cooker and add peas, carrots, ham hock and chicken broth, cover …

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Add split peas and water (or vegetable broth) to the Instant Pot and stir to prevent sticking. Optionally, add fresh or dried herbs, sea salt, and/or black pepper. Pressure cook on high for …

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Add veggie broth, sun-dried tomatoes, rosemary, bay leaves, thyme, marjoram, smoked paprika, sea salt, black pepper, and dijon. Drain split peas and add in. Simmer gently …

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Essentially a form of low-carb diet, the ketogenic diet only permits low carb vegetables. That is, it permits only those veggies (and fruits) with low carb counts: Bell …

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Preheat the oven to 375. Mix together the filling of diced kale, green split peas, green chiles, half of the cheese, minced red onion, lime juice, and salt. Spread 1 cup of …

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directions In a dutch oven or pot, heat olive oil over medium-high heat, add the onion, and sauté for 5 minutes. Add carrots, celery, and garlic, and sauté, stirring frequently, for 6-8 minutes. …

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Cook, stirring constantly, for 1 minute after adding the meat and marjoram. Add the peas, toss to coat, and then pour in the water. Reduce the heat to a medium-low setting. Cover and cook …

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Add the remaining ingredients to the mixer (filling only to the max line with broth); set to slow cook/100min/95°C (or 100 min/95°C/reverse/stir). Extend the cooking time until …

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Pour your peas into a dry blender or food processor. Place the lid on the blender or food processor and blend the peas at the highest speed setting available until they reach a …

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Frequently Asked Questions

How to cook green split peas?

In a large pot, sort through green split peas for any hard debris or rocks. Rinse split peas with water until the water runs clear. Add fresh water and bring split peas to a low boil over medium heat. As soon as they boil, reduce the heat to medium-low and let the lentils simmer for 25-30 minutes or until no longer crunchy.

What is the best way to cook split peas and carrots?

Rinse off split peas and add to a pot with 1 quart of unsalted water bring to a boil and simmer for 30. Meanwhile, chop the veggies and herbs. In a soup pot, sauté onion in olive oil for 10 minutes over medium heat, the onion will get brown edges and start to caramelize. Add the garlic and the carrots, sauté 5 minutes more.

Is there a low carb ham and split pea soup?

Get the ingredients and discover more low carb soup recipes at Atkins. Packed with protein, this ham and split pea soup recipe is as easy as it is delicious. Get the ingredients and discover more low carb soup recipes at Atkins.

How many calories are in a cup of split green peas?

Dried green peas on a table with fresh green peas. Major Nutrients. You'll get about 115 calories from 1/2 cup of split dried green peas, according to the U.S. Department of Agriculture. Right around 70 percent of the calories in dried peas – or about 21 grams for a 1/2-cup serving – come from carbohydrates.

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