WEBAdd a pinch to 1/8 teaspoon of cayenne, red pepper flakes, turmeric, or curry powder, or 1/4 to 1 teaspoon of ground cinnamon or fresh ginger. Or try fresh (not dried) herbs like 1 1/2 teaspoons of rosemary, or 2 tablespoons to 1/4 cup of parsley, cilantro, basil, or mint. Lift the pungency of earthy root veggies or leafy greens with 1 teaspoon
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WEBAdd spinach, avocado, pineapple chunks, coconut water, ginger, and chia seeds (if using) to a high-powered blender. Blend. Blitz until smooth. VARIATION: Freeze into popsicles! Instead of serving in a glass, pour the smoothie for detox into a popsicle mold and freeze for a healthy treat.
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WEB15 detox drinks worth a sip. While “detox” drinks won’t actually detox your body, some can taste great and give you a dose of good-for-you nutrients and hydration. Here are our top detox
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WEBInstead of plain water, use a cup of butterfly pea tea. To keep the color blue, skip the lemon juice and instead of ½ cup of juice, use ½ cup of plain water with 1 teaspoon of cranberry juice added to it. Add a sweetener. If you prefer a sweeter electrolyte water, add 1-2 tablespoon maple syrup.
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WEBMinty Watermelon – Add a handful of fresh mint leaves to the homemade electrolyte drink and swap the tap water for watermelon juice. Citrus – Swap the lemon juice for a mix of citrus or fruit juices, such as orange, grapefruit, and lime, for a tangy and zesty blend. Berry Blast – Add 1/4 cup of mixed berry puree (blueberries, strawberries
WEBDetox Smoothie. This green detox smoothie is about to transform your breakfast game with 5 simple (and wholesome!) ingredients. The banana, pineapple, and apple form a sweet and vitamin-rich base. But it’s the spinach and coconut water that bring fiber, folate, and a whole bunch of hydration to each gulp.
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WEBIt takes under 5 minutes to make! You can blend the ingredients in a blender, or stir them in a large mason jar. Blend: Add all of the ingredients into a blender and blend until combined. You can also stir everything together in a large mason jar. Store: Store in a mason jar in the refrigerator for up to 3 days.
WEBBreak the banana into pieces and place them both in the blender. Add the spinach and water and blend until smooth. Add the ice, frozen pineapple, ginger, chia seeds, and lemon juice. Blend again until smooth. Serve immediately or store in a covered jar in the refrigerator for 2 days, shaking if the smoothie separates.
WEBDirections. 1. Wash the lemon (or other citrus). Slice half into thin slices and squeeze the other half to collect the juice. 2. Peel and grate the ginger. 3. Bring the water to a boil. 4.
WEBDirections. 1 Chop the apple, cucumber, and ginger into thin pieces small enough to go through the juicer.. 2 Cut away the yellow peel from the lemon, leaving most white pith and lemon flesh. Cut into slices and remove any seeds—reserve about half of the lemon. 3 Turn the juicer on and push everything through, alternating between the greens and the firmer …
WEBFill 24-0unce water bottle with water, leaving a small amount of head room. Add ¾ + ⅛ teaspoons (or just under 1 teaspoon) DIY Electrolyte BULK powder (it might be a good idea to re-stir or mix the powders occasionally to make sure they're evenly mixed) + optional sweetener and ACV/lemon juice. Screw on lid.
WEBIngredients. 16 ounces of water. 8 ounces of orange juice. 2 tablespoons of maple syrup. 1/16 to 1/8 teaspoon of salt.
WEB6 blueberries, cleaned and halved. 4 red raspberries, cleaned and halved. 4 black raspberries, cleaned and halved. Directions: Fill a 24-ounce mason jar with ice and add the ingredients listed above. Then, fill the jar with water. Soak the berries in the water for at least 4–6 hours before drinking.
WEBStep 2. Combine ginger juice, lemon juice, lime juice, agave, and salt in a large measuring cup or bowl. Stir in mineral water. Pour over 2 glasses filled with ice. Do ahead: Lemon-ginger mixture
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WEBVitamin C is inversely associated with body mass. Orange juice is low in calories and has zero fat, which makes it a good option if you are looking to lose weight. Orange also is rich in fiber. The nutritional composition of this drink makes it …
WEBHere’s how to make a banana peel electrolyte sports drink. Rinse 2 bananas, slice off both ends, and add them to a pot of 4-5 cups of boiling water (1000 mL or so). Reduce the heat and allow the bananas to simmer for 20 minutes. Add cinnamon, lemon or lime juice, and honey if desired. Allow the mixture to cool fully.
WEBThe first step in making my secret detox drink is to warm 12 to 16 ounces of water. Now all you have to do is add your ingredients. Start by adding 2 tablespoons of apple cider vinegar to your warm water. Then stir in ½ to 1 teaspoon of ground ginger, ¼ teaspoon of cinnamon and a dash of cayenne pepper.