Diet Waffle Recipe

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WebJun 10, 2023 · Make the batter: In a large mixing bowl, lightly whisk the eggs. Add milk, maple syrup, olive oil, vanilla, baking powder, and salt; …

Rating: 4.9/5(98)
Calories: 131 per serving
Category: Breakfast
1. In a large mixing bowl, lightly beat eggs. Add milk, maple syrup, olive oil, vanilla, baking powder and salt; whisk until well combined. Add whole wheat flour, mix well.
2. Preheat waffle maker. If your waffle maker is cast iron you might have to spray it with cooking spray to prevent waffles from sticking but maybe not since batter has enough oil. Try one and see how it comes out.
3. Make waffles according to your waffle maker's instructions. Amount of batter depends on the size of your waffle maker. I used about 1/3 cup batter per waffle. For crispier waffles, I also cook a bit past the green Ready indicator.

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WebMay 22, 2018 · Instructions. Preheat the oven to 350°F, and lightly coat 2 waffle pans with nonstick cooking spray. (See Notes section if using a waffle iron instead!) In a medium …

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WebApr 22, 2024 · Stir whole-wheat flour, all-purpose flour, baking powder, salt and baking soda in a large bowl. Whisk buttermilk, the egg yolk, oil and …

1. Stir whole-wheat flour, all-purpose flour, baking powder, salt and baking soda in a large bowl. Whisk buttermilk, the egg yolk, oil and vanilla (if using) in a separate bowl. Add the wet ingredients to the dry ingredients and stir with a wooden spoon just until moistened.
2. Beat the 3 egg whites in a grease-free mixing bowl with an electric mixer until soft peaks form. Add sugar and continue beating until stiff and glossy. Whisk one-quarter of the beaten egg whites into the batter. Fold in the remaining beaten egg whites with a rubber spatula.
3. Preheat a waffle iron. Brush the surface lightly with oil. Fill the waffle iron two-thirds full of batter. Cook until the waffles are crisp and golden, 5 to 6 minutes. Repeat with the remaining batter, brushing the surface with oil before cooking each batch.

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WebJun 21, 2022 · Let the batter rest for a few minutes. Oats will soak some of the moisture, and the batter will become nice and dense. Step 3: Bake waffles. Turn on the waffle maker and let it heat until it's hot ( the green …

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WebSep 11, 2019 · How to Make Healthy Waffles: Read on for the detailed steps, or scroll down formore tipsto make this recipe foolproof and the printable recipe card. 1 – Separate your eggs: The first step is to …

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WebMar 24, 2021 · 3-Ingredient Banana Blueberry Waffles. This banana blueberry waffle recipe is not only delicious but is also made using just a few ingredients. All you need is three easy-to-find items: bananas, eggs, …

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Web40 mins. Strawberry-Ricotta Waffle Sandwich. 10 mins. Chocolate Waffles with Strawberries & Cream. 30 mins. Kashi's New Waffles Pack as Much Protein as Two …

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WebMay 29, 2021 · How to Make Whole Grain Waffles. In a large bowl, mix together the eggs, milk, oil, applesauce, and vanilla. Beat in the flours, flax seed, wheat germ, baking powder, sugar, and salt. Mix just until the …

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WebMar 29, 2020 · This healthy breakfast-for-dinner recipe skips stirring up a traditional batter and uses frozen hash browns to make crunchy waffles instead. Top the waffles with a …

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WebJul 11, 2020 · With 9 grams of protein per waffle, and 11 grams of carbs, these waffles can fit perfectly into your diet. Much like my low calorie pancakes, these 90 calorie waffles are addicting! The ingredients in …

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Webdirections. Sift dry ingrediants in one bowl. separate one of the eggs. add the yolk and the rest of the wet ingredients together and whisk. beat the egg white in a clean bowl until …

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WebJan 14, 2019 · 1 ¼ cups (175g) fresh blueberries. Preheat the oven to 350°F, and generously coat 2 waffle pans with nonstick cooking spray. In a medium bowl, whisk together the flour, baking soda, baking powder, and …

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WebJun 18, 2020 · Preheat the waffle maker . In a medium bowl combine the dry ingredients (flour, baking powder, salt) and mix together. In a separate bowl combine the wet ingredients (maple syrup, vanilla, coconut oil, milk …

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WebAug 20, 2015 · In a large mixing bowl, combine the flours, baking powder, baking soda and sugar. In a medium bowl, whisk together the buttermilk and whole egg. Add to the flour …

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WebPreparation. Heat milk and butter in small saucepan over medium-low heat until butter is melted, 3 to 5 minutes. Cool milk/butter mixture until warm to the touch. Meanwhile, …

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WebSep 20, 2023 · Preheat waffle iron to medium-high. Process oats in a blender to a fine powder, about 20 seconds. Transfer to a medium bowl. Add flour, baking powder, …

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