DirectionsStep1In a large dutch oven add the bacon on medium heat.Step2Cook until fat has rendered and bacon is crispy but still chewy, about 1 minute.Step3Remove bacon.Step4Add in onions and cook until translucent, about 5-6 minutes, stirring occasionally.Step5Add in navy, pinto and northern beans and stir.Step6Add in tomato sauce, water, dark brown sugar, yellow mustard, chili powder, salt and pepper and stir.Step7Bring to a boil then reduce to a simmer.Step8Cook for 45-60 minutes until thickenedIngredientsIngredients1 sliceBacon (chopped, optional, or use 1 teaspoon vegetable oil)1 Yellow Onion (finely diced)15 ½ ounces cansNavy Beans (rinsed and drained, roughy 1 3/4 cups)15 ½ ounces cansPinto Beans (rinsed and drained, roughy 1 3/4 cups)15 ½ ounces cansNorthern Beans (rinsed and drained, roughy 1 3/4 cups)½ cupTomato Sauce1 ½ cupsWater½ cupDark Brown Sugar (unpacked)1 tablespoonYellow Mustard1 teaspoonChili Powder1 teaspoonKosher Salt¼ teaspoonBlack Pepper (coarse ground)See moreNutritionalNutritional163 Calories1 gTotal Fat1 mgCholesterol31 gCarbohydrate544 mgSodium8 gProteinFrom cookingmadehealthy.comRecipeDirectionsIngredientsNutritionalExplore further10 Best No Sugar Baked Beans Recipes Yummlyyummly.comSkinny Classic Baked Beans WW Points Skinny Kitchenskinnykitchen.comDiabetic-Friendly Baked Beans - The Daily Mealthedailymeal.com10 Best Baked Beans without Tomato Recipes Yummlyyummly.comDiabetic Baked Beans Recipe - Food.comfood.comRecommended to you based on what's popular • Feedback
Baked Beans-low fat, low sodium
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WebJun 6, 2021 · Turn off the heat and add the homemade barbecue sauce, zero calorie all-natural brown sugar, mustard, Worcestershire sauce, …
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WebMay 22, 2013 · Preheat oven to 350 degrees. In a large nonstick pan, heat olive oil. Add onions and sauté until tender, about 5 minutes. Add beans and remaining ingredients. Mix well and cook on medium for about 5 …
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WebJan 19, 2023 · Sweat the chopped onion in a good glug of oil on a low heat for around 5 minutes. Then add the garlic and cook for a further 2 minutes. Pour in the tinned …
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WebA study published in 2013 in the Journal of ISRN Obesity, used a group of men and women, aged 18 to 70, to examine the feasibility of dry beans for high-fiber weight loss compared to a source consisting of fruits, …
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WebPreheat the oven to 350 degrees. Heat a large saucepan on medium heat. Add the olive oil, then the onion and green pepper once hot. Cook until onion is translucent, about 5 minutes, stirring occasionally. Add the rest …
WebJul 23, 2021 · For Instant Pot or slow cooker instructions, see the notes at the bottom of the recipe card. Preheat your oven to 175 C (350 F) and drain and rinse the beans. In a large ovenproof pot, heat your olive oil. Add in …
WebMay 22, 2023 · Heat olive oil in a large Dutch oven over medium heat. Add onion and cook for 5 minutes, until tender. Add garlic and smoked paprika and cook for an additional minute. Pour in vegetable broth, maple syrup, …
WebNov 29, 2021 · Preheat the oven to 375 F. Coat an 8 x 8-inch baking pan with cooking spray. In a large skillet, heat the turkey bacon over medium-high heat. Cook, turning once for 5 to 6 minutes, or until crisp. Remove …
WebPreheat oven to 300, if using a cast iron dutch oven place it in the oven while preheating. Drain cooked beans, reserving cooking liquid if desired. In a large pot over medium high heat, melt butter and cook onions for …
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WebInstructions. Preheat the oven to 350 degrees and spray a 9×13 baking dish with cooking spray. In a large saucepan brown the ground beef. When beef is about halfway done add …
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WebMar 18, 2021 · Baked beans are a classic comforting side dish, but they do not have to be high in calories, fat, and sugar. This healthy barbecue baked beans recipe only takes …
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WebPreheat oven to 325 degrees. Drain the bean/onion mixture and return to the cast iron pot with a fresh 5 cups of water. Place a whole peeled medium onion in the center of the pot. …
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WebPreheat oven to 375 degrees F. Coat a 1-1/2-quart baking dish with cooking spray. In a large bowl, combine all ingredients; mix well. Pour mixture into baking dish. Bake uncovered 30 to 35 minutes, or until bubbly and …
WebManually set the time for 40 minutes, instead of 75 minutes. Slow-Cooker: Follow assembly instructions for slow cooker, reducing the liquids to 2.5 cups, and cook on HIGH for 4 – 5 hours or LOW for 8 – 10 hours. Check …
WebOct 20, 2023 · Transfer the baked beans to an airtight container. A glass or plastic container with a secure lid works well. Alternatively, you can use a resealable plastic bag, removing excess air before sealing it. For short …
WebApr 13, 2020 · Here are 10 low-calorie bean recipes with 10 or more grams of protein. 1. Spicy Bean Chili. This chili provides more than 50 percent of the recommended daily …