WEBJan 29, 2021 · Instructions. Add the onions, garlic, tomato puree, lamb, chopped tomatoes, red wine vinegar, courgettes, sweetener, cinnamon, …
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WEBPreheat the oven to 160°C. Spray a medium frying pan with low-calorie cooking spray and place over a medium heat. Add the onion, garlic, …
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WEBApr 12, 2023 · Preheat your oven at 160c fan/ 180c conventional/ 350F/ Gas mark 4. In a large casserole dish, add 1 tablespoon of oil and …
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WEBOct 6, 2020 · Heat a little ghee or butter (or use Fry Light for a Slimming World version) in a large pan or the bowl of your slow cooker if it allows for searing. Cook the onion over medium heat, stirring, for 5 minutes until …
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WEBJul 29, 2023 · Step One – fry the onions. Add the sunflower oil to a skillet pan over a medium heat. Tip in the onions and fry for 5 minutes – stir often with a wooden spoon. Then add the grated garlic and ginger, and tip in …
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WEBSTEP 2. Heat the oven to 180C/fan 160C/gas 4. Parboil the potatoes in boiling salted water for 5-10 minutes, until starting to soften but still firm in the middle when poked with a knife. Drain and cut into halves or …
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WEBHeat 2 tablespoons of the oil in a flameproof casserole or large nonstick pan, add half the lamb and fry over a high heat until browned on all sides. Lift out to a plate and repeat with the rest of the lamb. Set aside. Add …
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WEBSep 19, 2021 · Add the diced lamb and mix well. Store in the fridge to marinate for at least 1 hour, or overnight. The Curry: In a large saucepan add the ghee and place over medium heat. Add the onion, cinnamon & …
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WEBJul 5, 2023 · Adda splash of oil to the slow cooker pan and brown the lamb for a few minutes. Throw in the onion, carrots, swede, pumpkin, rosemary, coriander and bay leaf and mix gently. Pour over the stock and red wine, …
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WEBSpray a large frying pan/wok with low calorie cooking spray. Fry off 4 tbsp of the rogan josh curry paste for a few minutes until it begins to stick to the bottom of the pan. Add the tinned tomatoes, and stock cube (just …
WEBOct 27, 2021 · Use the stew as the filling in a puffed lamb pie. Thicken the sauce by simmering with 1-2 tsp cornflour mixed with water, then pour into a pie dish, top with ready-rolled puff pastry and bake at 180ºC fan/gas 6 …
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WEBOct 6, 2022 · Instructions. Place the lamb in a bowl, add the yoghurt, chilli pepper, turmeric, and salt, then mix, cover, and marinate for between 4 and 24 hours. Cut the green chillis in half lengthways. Peel the onion, then …
WEBStep 6. Grill for 5 minutes, until golden brown and bubbling. Fill a saucepan with cold water and add the green beans, bring to the boil and cook for 5-10 minutes until soft. Drain …
WEBAug 21, 2023 · Spice mix – Mix the ingredients in a bowl then set aside. Brown lamb – Toss lamb with the salt and pepper. Heat the oil in a large oven-proof dutch oven (with a lid) …
WEBInstructions. Preheat the oven to 180°C. Cut the diced lamb very finely, and chop the onion. Spray a large saucepan with low calorie cooking spray and brown the lamb for 5-6 minutes. Slice the carrots, chop the green …
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WEBTip the mince, diced lamb, the spices, garlic, 1 tsp freshly ground black pepper and 1 tsp salt into a large food processor. Blitz to a paste – the mixture should resemble pâté. Lightly oil a sheet of foil and lay it on a …
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