Diabetic Whole Wheat Bread Recipe

Easy Whole Wheat Bread Vegan & Sugar Free A …

WebMar 16, 2018 · 1 - In a bowl combine flour, yeast, salt, olive oil, and water. 2 - Mix together then knead either by hand for about 10 minutes, or use a …

Rating: 4.9/5(117)
1. To see my video showing how to make this recipe, just scroll up a little to just above the recipe card. Add both flours, the yeast and the salt to the bowl of a stand mixer. If you are working by hand use a large mixing bowl.
2. Add the olive oil and the water. Turn on the stand mixer and knead the dough for 10 minutes. My Kitchen Aid manual recommends speed 2 for bread dough. You might need to stop the machine after a couple of minutes and scrape down the sides if it isn't catching all of the flour as it kneads. If it feels a little dry add a few drops more water. Add it very gradnually though so you don't accidentally add too much. It should feel slightly tacky but not wet. If you are working by hand, stir the ingredients together with a spatula until a rough dough is made, then turn out onto a clean surface. I prefer to oil my surface and hands rather than use flour. It stops everything sticking and means there is no chance of you adding too much extra flour which will affect the texture of your bread, making it dry and heavy. Knead for 10 - 15 minutes, until the dough is smooth, elastic and when squeezed together between both of your hands, it should bounce back slowly. If you are unsure how to knead I rec
3. Once kneaded, grease a large bowl with a little oil, then put the kneaded dough in it and move around to coat all over in a light coating of oil. I tend to reuse the bowl I mixed the dough in.
4. Cover with a damp, clean dish towel ( I just run mine under the tap for a minute then wring out), cling film or an unused shower cap and leave on the kitchen counter until doubled in size. The time this takes will vary depending on how warm your kitchen is but bear in mind that the longer it takes to rise, the more flavour there will be so unless you are in a hurry, don’t rush it by cranking up the heating or putting it somewhere very warm. Mine generally takes between 60 - 90 minutes to double.

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