Diabetic Eggplant Parmesan Recipe

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20+ LowCalorie AirFryer Recipes EatingWell

WebLooking for light yet nutritious dinner options you can make in your new air fryer? These delicious dishes are a perfect fit. From 400-calorie mains to side dishes with …

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Low Carb & GlutenFree Eggplant Parmesan Effortless Baked …

WebPreheat the oven to 425°F. Divide the olive oil between 2 baking sheets and grease evenly. Set aside. Prepare the eggplant breading by mixing together the almond …

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Frequently Asked Questions

How to make the best eggplant parmesan recipe?

• Spread the bottom of an ovenproof dish with a ladleful of tomato sauce.
• Arrange the fried eggplant next to each other without overlapping. ...
• Cover everything with abundant grated cheese. ...
• Preheat the oven to 180° and bake the eggplant parmigiana for about 30 minutes in static mode.

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Is eggplant bad for diabetics?

Y es, a diabetic can eat eggplant as it is low in carbohydrates and calories. Eggplant does not make you gain weight or raise blood sugar levels. Some studies found eggplant can be effective in controlling diabetes or regulating blood sugar levels. Solanum melongena is the scientific name for eggplant.

How do you make eggplant parmesan?

Method 1 Method 1 of 3: Making Traditional Italian Eggplant Parmesan Download Article

1. Preheat the oven. Before you begin cooking your tomato sauce, you need to preheat your oven at 400 °F (204 °C).
2. Make the tomato sauce. In a saucepan, add 4 tablespoons of extra virgin olive oil and the chopped onion.
3. Make the pastella. ...
4. Prepare the eggplant. ...
5. Cook the eggplant. ...
6. Layer the ingredients. ...
7. Finish the top. ...
8. Bake the dish. ...

How to make this healthy eggplant parmesan recipe?

Instructions

• ▢ Preheat oven to 400 degrees. Arrange the eggplant slices on a baking sheet, spray lightly with olive oil cooking spray, sprinkle them with salt & pepper, and bake for ...
• ▢ Remove from oven. ...
• ▢ You can also serve the eggplant with 1/2 cup cooked whole wheat or lentil pasta for a complete meal. ...