Diabetes Friendly Green Bean Recipes

Healthy Green Bean Casserole EatingWell

WEBApr 25, 2024 · Toss green beans in a large bowl with 1 tablespoon oil until well coated. Divide between 2 large rimmed baking sheets and spread …

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1. Position racks in upper and lower third of oven; preheat to 425 degrees F.
2. Toss green beans in a large bowl with 1 tablespoon oil until well coated. Divide between 2 baking sheets and spread in an even layer. Roast, stirring once and rotating the pans top to bottom about halfway through, until tender and beginning to brown, 20 to 25 minutes.
3. Meanwhile, heat 1 tablespoon oil in a large saucepan over medium heat. Add onion and cook, stirring frequently, until very soft and golden brown, 5 to 8 minutes. Add flour, salt and pepper; cook, stirring, for 1 minute more. Add milk and continue to stir, scraping up any browned bits. Cook, stirring, until the sauce bubbles and thickens enough to coat the back of a spoon, about 4 minutes. Remove from the heat. (See Tips)
4. When the green beans are done, remove from the oven. Preheat the broiler.

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Healthy Green Bean Casserole {Low Carb} Skinny …

WEBNov 15, 2021 · Bring a saucepan to medium heat, then add vegetable broth, Greek yogurt, almond milk, salt, pepper and garlic powder. Stir …

1. Preheat the oven to 350 F. Prepare a rectangular baking dish with cooking spray.
2. Boil the green bean in a pot of water about 15 minutes until tender. Drain the water and transfer the green beans to the baking dish.
3. Bring a skillet to medium heat, then add vegetable broth, Greek yogurt, almond milk, salt, pepper and garlic powder. Stir constantly 2-3 minutes then add corn starch. Continue stirring until the mixture thickens.
4. Turn off the heat and pour the mixture over green beans. Sprinkle the top with almond meal and cheese.

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