Diabetes Friendly Green Bean Recipes

Low Carb Green Bean Casserole Recipe (Gluten Free)

WEBMar 25, 2024 · In a saucepan, sauté onions and garlic in medium-low heat with the olive oil and salt until soft. Add cream cheese, chicken broth, Worcestershire sauce, Dijon …

Rating: 5/5(27)

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Healthy Green Bean Casserole {Low Carb} Skinny …

WEBNov 15, 2021 · Bring a saucepan to medium heat, then add vegetable broth, Greek yogurt, almond milk, salt, pepper and garlic powder. Stir …

1. Preheat the oven to 350 F. Prepare a rectangular baking dish with cooking spray.
2. Boil the green bean in a pot of water about 15 minutes until tender. Drain the water and transfer the green beans to the baking dish.
3. Bring a skillet to medium heat, then add vegetable broth, Greek yogurt, almond milk, salt, pepper and garlic powder. Stir constantly 2-3 minutes then add corn starch. Continue stirring until the mixture thickens.
4. Turn off the heat and pour the mixture over green beans. Sprinkle the top with almond meal and cheese.

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Keto Green Bean Casserole Low Carb Maven

WEBDec 15, 2015 · Preparation. Preheat oven to 350 and position the rack in the middle of the oven. Butter an 8x8 oven proof casserole dish. Cook …

1. Preheat oven to 350 and position the rack in the middle of the oven. Butter an 8x8 oven proof casserole dish.
2. Heat a large skillet (I use a non-stick) over medium high heat and add the bacon drippings when the pan is hot. Add the minced onion and saute until translucent - about 2-3 minutes. Then add the garlic and saute for 1-2 minutes until soft. Turn the heat down to medium and add the parsley, lemon zest and wine. Saute for about a minute or until the smell of the alcohol has burned off. Add the softened cream cheese and break it up in the pan so that it melts more easily. Add the chicken broth little by little and whisk to combine until the cream cheese has melted. Turn the heat to medium-low and let the sauce bubble a little to combine flavors and thicken slightly. Add the cheddar cheese, Worcestershire sauce, Dijon mustard, salt and pepper. Whisk and taste to adjust seasoning.
3. Pour the sauce into the bowl with the green beans and bacon and stir together. Pour the green bean mixture into the buttered baking dish.
4. Crush 1/2 ounce of pork rinds by putting them in a plastic zip-loc bag and hitting them with the flat end of a meat mallet or rolling pin. Pour the crumbs into a small bowl and add 1/8 teaspoon granulated garlic and 1/8 teaspoon salt. Then, add 1-2 teaspoons of olive oil and mix together with your fingers. Sprinkle over the casserole.

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