DirectionsStep1Wash the cauliflower with cold water and use paper towels to dry it. Remove all greens.Step2If using a box grater, cut the cauliflower into large chunks and use the medium-sized holes to grate it into pieces the size of rice. If using a food processor, cut the florets into 2-3 inch pieces, and grate the cauliflower.Step3Transfer the rice to a large paper towel or kitchen towel, squeezing to remove any excess moisture. This process will prevent your rice from becoming soggy when cooked.Step4In a large microwave-safe bowl, add cauliflower rice, diced carrots, and peas. Cover with a lid or plastic wrap and cook on high for 2 minutes.Step5Beat the eggs in another bowl, and add it on top of the cauliflower rice. (Don’t mix at this point.)Step6Cover with the lid or plastic wrap, and microwave on high for 45 seconds (the eggs will be half-cooked at this point).Step7Mix the egg with the cauliflower rice and other vegetables. Microwave for another 45-60 seconds until eggs are fully cooked.Step8Season with salt, pepper, and optional sesame oil. Mix well.Step9Sprinkle with chopped green onions. Serve and enjoy!IngredientsIngredients1 medium headCauliflower3 Large Eggs (beaten)2 cupsMixed Vegetables (fresh or frozen, I used diced carrots and peas)add Salt And Pepper½ teaspoonAsian Sesame Oil (optional)add Green Onion (chopped, optional)NutritionalNutritional152 Calories5 gTotal Fat139 mgCholesterol20 gCarbohydrate197 mgSodium10 gProteinFrom izzycooking.comRecipeDirectionsIngredientsNutritionalExplore furtherLow-Fat Main Dish Recipesallrecipes.com23 Low Fat Meals You Didn't Know You Needed - All Nutritiousallnutritious.com44 Low-fat recipes - delicious. magazinedeliciousmagazine.co.ukQuick & Easy Low-Fat Recipes - EatingWelleatingwell.com37 Healthy Low Fat Recipes olivemagazineolivemagazine.comRecommended to you based on what's popular • Feedback
Low-fat recipes
Preview
See Also: simple low fat dinner recipesShow details
WEBSpicy Weight-Loss Cabbage Soup. 1 hr. Cheesy Vegetable Bake. 1 hr 20 mins. Maple-Glazed Chicken Breasts. 2 hrs 20 mins. Broccoli and Cauliflower Sauté. 20 mins. Honey-Soy-Ginger Glaze.
See Also: low fat main dish recipesShow details
WEBThe Latest Low Fat Food Ideas. From healthy lentil soup to hearty black beans and rice, these easy recipe ideas are full of flavor yet low in fat. Add them to your menu for …
See Also: low fat main meal recipesShow details
WEBFreekeh risotto with spring greens. This recipe is extremely low in fat, with less than 3g per portion. Freekeh is made from cracked, roasted green wheat and works well for risotto as the grains keep their bite when …
See Also: Healthy RecipesShow details
WEBJan 2, 2017 · Cauliflower Crust Pizza. Make a healthier pizza crust for dinner out of cauliflower; then add your favorite toppings like sauce, cheese and fresh basil or grilled vegetables. Cut down on the extra fat further by …
See Also: Dinner RecipesShow details
WEBMar 27, 2024 · Sesame-Ginger Turkey Wraps. View Recipe. Fat: 5 g (1 g saturated fat) These turkey wraps are a healthy alternative to your sandwich staple. Lean ground turkey (or turkey slices) shredded …
See Also: Dinner Recipes, Healthy RecipesShow details
WEBAug 17, 2023 · 1. Chicken-A-La-King. Chicken-A-La-King (Low-Fat) is a delicious and healthy version of the popular dish. Made with chicken, onions, peppers, mushrooms, …
WEBAll of our low-fat recipes contain less than 3g of saturated fat per serving, so you can enjoy plenty of great-tasting, heart-healthy meals. Delicious recipes for one person. Change up this quick and easy midweek …
See Also: Share RecipesShow details
WEBSlow Cooker Cranberry Turkey Breast. 108 Ratings. Low-Calorie Vegan Chili. 6 Ratings. Fresh Veggie Bagel Sandwich. 75 Ratings. Buffalo Chicken Fingers. 612 Ratings. Slow …
See Also: Main Dish RecipesShow details
WEBOct 25, 2023 · Orecchiette With White Beans and Spinach. You don’t need to give up pasta forever just to lose weight. White beans and spinach bring a ton of filling protein and …
WEBChicken Sriracha Meatballs. 6 Ratings. Rhubarb Curry Chicken. 11 Ratings. Spicy Shredded Chicken Tinga. 7 Ratings. Grilled and baked chicken, chicken pasta, and …
See Also: Chicken Recipes, Main Dish RecipesShow details
WEBJan 15, 2024 · Recipe here. 4. Slow-cooker Mexican Chicken Soup. Throw everything into a slow cooker and come home to a hearty soup filled with Mexican flavours that …
WEBFeb 25, 2009 · Chicken Dinners Cheap & Easy Dinners Air Fryer Recipes Spring Desserts Spring Cocktails. Experiment with super low-fat recipes that taste simply …
WEBOct 11, 2023 · Ready in 30 minutes or less, this easy healthy recipe will make all of your family go crazy! Get the recipe. 9. Parmesan Chopped Salad. This parmesan chopped …
WEBFeb 10, 2020 · You can eat foods that help reduce belly fat and still get dinner on the table in 20 minutes or less. Instead of focusing on restriction, these meals focus on healthy …
WEBJan 11, 2024 · Skillet Cauliflower “Arroz” Con Pollo. Skillet Cauliflower “Arroz” Con Pollo (Spanish chicken and rice) is a dish I grew up eating, and is pure comfort food to me. …
See Also: Dinner Recipes, Low Carb RecipesShow details