WebThe list was based on how closely the diets line up to the Heart Association's guidelines for heart-healthy eating. The DASH (Dietary Approaches to Stop …
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Web12 hours ago · By Linda Carroll. Consuming a low-fat diet full of healthy foods during middle age may lengthen your life, a new study suggests. In contrast, a healthy low …
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WebThe DASH diet suggests getting: Grains: 7-8 daily servings. Vegetables: 4-5 daily servings. Fruits: 4-5 daily servings. Low-fat or fat-free dairy products: 2-3 daily …
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The DASH diet plan is all about filling your plate with healthy, wholesome foods like fruits and vegetables, low-fat dairy, whole grains and lean protein. DASH diet recipes like Slow-Cooker Chicken & Chickpea Soup and Walnut-Rosemary Crusted Salmon make healthy eating easy and delicious.
You can eat carbs in the form of whole grains like oatmeal, brown rice, and whole-wheat pasta. More than half of your daily calories come from carbs on DASH. In contrast to carb-phobic eating styles like the ketogenic diet, the DASH plan embraces carbs of all kinds, specifically whole grains.
Nuts, such as almonds, cashews, and walnuts, are a good source of unsaturated fat, which is linked to better cholesterol levels. They also provide protein. Legumes like beans and peanuts can also provide plant-based sources of protein as well as additional fiber and magnesium, rounding out the DASH diet.
Meat is part of the diet, but only lean cuts with fat and skin trimmed away. You'll be eating skinless chicken breasts, not crispy chicken wings, on this plan. Lean meats provide protein on the DASH diet, including chicken (with the skin removed), low-fat cuts of beef, and fish.