You’ll find that the 85% Dark Chocolate at ALDI is low carb, keto friendly and makes a handy individually packaged snack. You can simply enjoy a row as a decadent sweet treat snack or make a keto hot chocolate or another dessert indulgence to make when those sweet cravings strike.
“On top of usually being lower sugar, dark chocolate actually has a decent amount of fiber and protein, and it’s so intense that it’s hard to overeat,” nutritionist Tamar Samuels said. To avoid high-sugar chocolate, look for bars that are 70 percent cacao or higher. Potato chips that pack a healthier punch
White chocolate and dark chocolate are essentially opposites. White chocolate is super sweet, while dark chocolate is often quite bitter. As far as health goes, dark chocolate is far better for you. When it comes to taste, which is better is entirely up to you.
Researchers from San Diego State University conducted a small controlled study illustrating that eating dark chocolate has positive effects in lowering blood sugar levels and "bad" cholesterol levels and increasing "good" cholesterol levels -- all of which could have positive effects on heart health.