Damn Delicious Recipe Guide

30Day AntiInflammatory LowCholesterol Dinner Plan EatingWell

The Low Cholesterol Cookbook And Action Plan - By Karen L Swanson & Jennifer Koslo …(Paperback)

1. Lemon-Herb Salmon with Caponata & Farro. Dig into your farmers market haul to cook this colorful and healthy Mediterranean diet dinner recipe that's packed with vegetables.
2. Winter Vegetable Mulligatawny Soup. Our meatless version of the Indian-inspired British colonial soup includes parsnip and squash to keep it hearty and satisfying.
3. Beer-Battered Fish Tacos with Tomato & Avocado Salsa for Two. Lovers of fried fish get the taste without all the calories, and the salsa adds a fresh, clean note.
4. Seared Tuna with Bulgur & Chickpea Salad. This healthy tuna recipe combines fresh fish, olive oil, lemon juice, fresh herbs and chickpeas. Cooking for two?
5. Chicken & Mushroom Ragu. An electric pressure cooker makes quick work of this rich, savory sauce. Deglazing with wine and scraping up the browned bits from the bottom of the pot is the key to building flavor.
Rating: 5/5(2)
6. Vegetarian Pot Pie. This vegetarian pot pie is low in cholesterol, yet high in flavor. Filled with cremini mushrooms, white beans, peas, and carrots, this pie is sure to please even the pickiest of eaters.
7. Balsamic Sausage and Peppers. When it comes to a quick and heart-healthy meal, this recipe for balsamic chicken sausage and peppers is a fantastic choice.
8. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a snap, look no further than this skillet.
9. Easy Healthy Baked Salmon. This baked salmon is a simple yet scrumptious low-cholesterol dinner that can make any night special. The salmon fillet is seasoned perfectly and baked in olive oil with garlic and lemon juice.
10. Instant Pot Mulligatawny Soup. Instant Pot mulligatawny soup is a tasty low-cholesterol soup that’ll get you full and satisfied. Filled with hearty lentils, rice, and vegetables this soup bursts with flavor and nutrition.

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