WebMar 24, 2024 · Instructions. Begin by preparing the homemade coconut yogurt, or if using store-bought, ensure it is unsweetened and keto-friendly. In a small bowl, mix the …
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WebOct 7, 2021 · 1.5 cups Greek yogurt, whole milk; 0.5 cup heavy whipping cream; 6 tablespoons almond butter; 2 teaspoon vanilla extract; 1/2 cup berries (strawberries, …
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WebJul 3, 2019 · Whip the cream: Add the coconut cream to a bowl of an electric mixer, taking care not to add any of the thin coconut milk. Whip the cold coconut cream until light and fluffy, about 2 minutes. Add the vanilla …
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WebFeb 11, 2020 · Scale. ½ cup coconut yogurt. ¼ cup Vanilla Maple Keto Granola ( get the recipe here) 8 raspberries. 2 strawberries, halved. ¼ cup fresh blueberries. 1 teaspoon chia seeds ( I use this brand) 1 teaspoon …
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WebMar 10, 2020 · Pack the Paleo granola separately from the rest of parfait ingredients. Pack the yogurt, fruit compote, and fresh berries in a wide a wide mouth mason jar and pack the granola in a separate small …
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WebMay 4, 2020 · Add oats, almonds, cocoa powder, chia seeds, and salt to a large mixing bowl and stir to combine. Stir in maple syrup and almond butter. Spread the oat mixture on the prepared baking sheet and bake …
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WebApr 22, 2015 · Instructions. To make the granola, pre-heat the oven to 180°c and line a baking tray with baking paper/parchment. Combine all the granola ingredients then tip onto the baking tray and place in the oven. Allow to …
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WebJan 22, 2023 · Melt the chocolate in a water bath or in a microwave oven in 30-second spans. Set aside and let cool to room temperature. Combine the melted chocolate and the sour cream mixture. Mix with a spatula until …
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WebJun 29, 2018 · To make the cheesecake: {Soak cashews in hot water for 2 hours. Drain, rinse and shake dry} Blend cashews in a food processor until smooth. Scrape down the sides. Add remaining ingredients (except fruit) …
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WebJan 19, 2023 · A low carb yogurt parfait that is as delicious as it is easy to put together. Layers of protein-rich greek yogurt, berries, flax seed, shredded unsweetened coconut and chia seeds makes for a perfect …
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WebFeb 18, 2014 · This Chocolate Parfait is a deliciously creamy, chocolaty, light and crunchy dessert. Paleo, gluten-free, dairy-free and egg-free. Dark Chocolate Parfait • paleo, low carb, gluten-free, grain-free, dairy-free, …
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WebDec 4, 2016 · 1 tablespoon berry jam fruit sweetened, homemade chia kind or sugar free for low carb. ½ tablespoon sweetener of choice: swerve for low carb or coconut sugar for paleo. 1 teaspoon vanilla extract. CREAM …
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WebMay 28, 2021 · Step One: Beat the cream cheese until it's soft and creamy. Step Two: Mix in the chocolate hazelnut spread, then continue to beat until smooth. You'll need to make each flavor in a separate bowl so it can be …
WebMar 11, 2021 · Instructions. To make the chia pudding layer, combine all of the ingredients into a jar, and stir or shake to combine. Leave for at least 30 minutes or overnight. To prepare the berries, defrost and crush together …
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WebJul 16, 2019 · Layer evenly all the ingredients in a wide mouth jar or cup, starting with the yogurt. I layered mine starting with yogurt, then Crunchy Roller, fruit, and repeated until all the ingredients were used. Serve …
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WebAug 8, 2019 · Place the cream cheese, heavy cream, and sweetener in a blender and blend until smooth. The mixture will be very thick. Add the milk and vanilla extract and blend again. In two small dessert dishes or glass …
WebOct 7, 2019 · Whip out your shopping list and start adding the ingredients you need to make these dairy-free keto recipes this week: #1. Easy Keto Chicken Salad. This low-carb …